How to take care of your body after miscarriage? Do these 5 things

Everyone hopes to have a healthy baby, but the phenomenon of miscarriage still exists. Once a miscarriage occurs, you should pay attention to conditioning in your life. First of all, you should keep the vulva clean and drink more brown sugar ginger water. You also need to pay attention to your daily diet and pay attention to the combination of work and rest. In addition, you must not have sexual intercourse within one month after the miscarriage.

Many female friends do not pay too much attention to pregnancy after they become pregnant because they are busy with their lives. This leads to the pregnancy not being stable enough and obvious miscarriage. I believe that we must be very uncomfortable at this time, but no matter how uncomfortable we feel, we should first actively take care of our bodies. How to take care of your body after miscarriage?
1. Pay attention to the combination of work and rest <br/>After abortion, the patient should get enough rest and stay in bed for at least 2-3 days. After that, you can get out of bed and increase your activities appropriately. Although you can exercise a little, you should not engage in heavy physical labor within half a month. Some patients continue to work as usual after abortion, or even work overtime, which will cause great harm to the body and is not conducive to recovery.
2. Pay attention to your diet . After miscarriage, the patient needs to reasonably arrange the quantity, quality and combination of various foods to satisfy the body's required fiber, vitamins, etc. For example, for female friends who have had miscarriage, they can eat more pork, eggs, milk or fresh vegetables and fruits, but they must consume fat appropriately. In addition, irritating foods such as pepper, wine, etc. are strictly prohibited.
3. Keep the vulva clean <br/>During the recovery period, special attention should be paid to keeping the vulva clean and hygienic, changing sanitary napkins frequently, and washing underwear frequently. Do not take a sitz bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection.
4. Reasonable sexual life <br/>After abortion, patients should choose reliable contraceptive measures as soon as possible. If patients start sexual life too early after abortion, it is easy to cause acute endometritis, pelvic inflammatory disease and secondary infertility. Therefore, within one month after abortion, the first thing to pay attention to is not to have sexual intercourse.
5. Drink more brown sugar ginger water <br/>Women can drink more ginger brown sugar water after miscarriage. Ginger brown sugar water has the function of regulating qi and blood, and can promote the discharge of congestion in the body. Brown sugar water not only has the function of replenishing qi and activating blood circulation, but also can promote the recovery of ovaries and uterus faster, and promote the early repair of damaged organs. Therefore, it is recommended that women drink more after miscarriage.