What should women eat to regulate their light menstrual flow?

Small menstrual volume is a very common symptom of menstrual irregularity in life. There are many reasons for small menstrual volume. However, everyone's situation is different, and the type is also different. In any case, you have to adjust your diet. So what should women eat to adjust their menstrual volume? Let's learn about it together.

If you have a small amount of menstrual flow, you must eat more iron-rich and nourishing foods, such as eggs, spinach, black-bone chicken, black beans, soy milk, milk, mussels and mutton. When menstruation comes, you can drink some brown sugar water to regulate it. For female friends with weak constitutions, you should eat more nourishing foods. For staple foods and beans, you can choose corn, wheat, purple glutinous rice, millet and bean products.

Meat, milk and eggs can be eaten with cabbage, lotus root, Chinese cabbage, cauliflower, tomato, rape, celery, carrot and mushroom. Of course, there are many choices of fruits, such as kumquat, peach, lychee, orange, pomegranate, bayberry and tangerine, which are warming fruits. Or you can eat grapes, apples, coconut and lemon, which are neutral.

Many people have dysmenorrhea symptoms every time they have their menstrual period. Such people also need to eat more foods rich in iron and nourishing foods. Of course, women with less menstrual flow should eat more of these foods. We also remind everyone to pay attention to avoid iron deficiency anemia and enhance their physical fitness.

What should women eat to regulate their menstrual flow? I believe that all female friends are very concerned about this issue. In fact, diet plays a very important role in regulating all situations. This is especially true for women with light menstrual flow. The above content about what women eat to regulate their menstrual flow is introduced, and I hope it can help everyone.