How to regulate scanty menstruation?

Menstruation is a physiological phenomenon that every woman will experience every month. When menstruation comes, normal life will be affected, which is still a troublesome thing. However, some women find that their menstrual flow is less each time, which is obviously not normal and needs to be adjusted. So how to adjust the less menstrual flow each time? Let's listen to what the authority has to say.

How to treat scanty menstruation?

1. Keep warm

Female friends must pay attention to keeping warm in daily life, especially when menstruation comes. They must not wear very little in cold weather just to look good. If you are often attacked by cold weather, you will have uterine cold, and the amount of menstruation will be less. Moreover, less menstruation will affect the normal implantation of the egg and pregnancy, so it is difficult for women to get pregnant, and even if they get pregnant normally, they are prone to miscarriage.

During menstruation, women not only need to keep warm, but also avoid cold stimulation, that is, do not touch cold water or eat cold food. If you stay in an air-conditioned room in summer, you need to cover yourself with a blanket and be sure to keep warm to avoid cold.

2. Eliminate fatigue

Many women will experience drowsiness and discomfort during their menstrual period, and their waists will be very sore. If they work too hard at this time, it will affect the normal functions of some organs in the body and their own metabolism. It is hoped that women will maintain a relaxed mental state during menstruation, pay more attention to rest, ensure adequate sleep time every day, and never stay up late.

3. Pay attention to hygiene

In daily life, we must keep our private parts clean and hygienic, arrange our sex life reasonably, and avoid promiscuity. We must also pay attention to the hygiene of the external genitalia, especially during menstruation, to clean the genitals to avoid bacterial infection. And the underwear we wear should be made of cotton, and exposed to the sun after washing.

How to regulate light menstrual flow? The above article has explained in detail the correct way to regulate light menstrual flow. I hope every woman can develop the three good habits mentioned in the above article. As long as you keep such habits for a long time, your menstrual flow will be normal and your health will be guaranteed.