What can you eat to treat dysmenorrhea? 4 kinds of food have the effect

Dysmenorrhea is a gynecological symptom. Due to the severe pain caused by the contraction of uterine smooth muscles, vascular spasm, and uterine hypoxia, dysmenorrhea, abdominal pain during dysmenorrhea, accompanied by backache and other symptoms, seriously affects women's lives and is really a troublesome problem. Girls have to endure this pain. Here are some simple methods to tell you what to eat to treat dysmenorrhea?

1. What can you eat to treat dysmenorrhea? Beef

Some women may feel unwell due to early anemia or lack of blood supplementation. Beef contains a lot of iron, and the absorption rate of iron is very high. Beef also contains a lot of protein. It can replenish the nutrients lost by the body. The redder the color of animal meat, the more iron it contains. It is a very good blood tonic food.

2. What can you eat to treat dysmenorrhea? Chocolate

Chocolate is a high-calorie sweet food. High-calorie sweet food can speed up blood circulation and reduce the tension of the smooth muscles inside the uterus, thus alleviating pain. A large amount of sugar can replenish the energy consumed by the human body in time. On the other hand, chocolate also contains caffeine, which has an analgesic effect. It can also increase the concentration of serotonin in the brain, making people feel happy and releasing some nervous and anxious emotions.

3. What can you eat to treat dysmenorrhea? Black fungus

Black fungus can not only replenish blood, but also contains a lot of fiber. Eating black fungus can promote digestion, increase satiety, and will not make you fat. It is a good choice for women who want to lose weight.

4. What can I eat to treat dysmenorrhea? Contraceptive pills

Oral contraceptives are mainly for girls who want to prevent pregnancy but suffer from dysmenorrhea. Of course, it is best for ordinary girls not to use this method to relieve dysmenorrhea.