3-day detox diet to create a good figure before the New Year

The Lunar New Year is approaching, and many relatives and friends will choose this time to get together and chat. Wouldn't it be very uncomfortable if you became the object of ridicule by your relatives and friends because of your out-of-shape figure? Hurry up and seize the time to detoxify and lose weight before the Spring Festival to get rid of all the extra fat! The following 3-day detoxification and weight loss diet will help to clean out excess debris and garbage in the body, adjust the intestines, expel excess water from the body, and achieve the effect of detoxification and reducing edema. It is recommended to eat the following three dishes alternately over 3 days.

To successfully achieve the goal of weight loss, detoxification and edema reduction are very important.

DAY1: Barley and brown rice porridge

Method: Wash the brown rice and coix seed, pour appropriate amount of water into the pot, add coix seed and brown rice, bring to a boil over high heat, then switch to low heat and cook until the coix seed and brown rice are soft and form porridge, then add sugar or salt to taste according to personal preference.

Effect: Job's tears is not only a traditional Chinese medicine, but also an excellent weight-loss food. It has a very strong ability to reduce edema. Drinking Job's tears water regularly can help excrete excess water from the body. In addition, coix seed water also has beauty benefits.

The nutritional content of brown rice is higher than that of ordinary white rice. It is rich in vitamins and various minerals and is a very healthy green food. The dietary fiber in it can help reduce fat in the lower body and achieve the effect of slimming the lower body.

People who want to detoxify and reduce edema effectively may try longan slimming soup, which can improve the problem of edema in the lower body. (Photo/Site data screen)

DAY2: Longan slimming soup

Method: First blanch the pork in boiling water to remove the blood. Then change to a clean pot, put an appropriate amount of water in it, and after the water boils, add pork, longan meat, lotus seeds, and starch in order and stew over high heat. After boiling, turn to low heat and simmer for 2 to 3 hours, then add salt to taste.

Effect: Longan meat has the effect of lowering blood lipids, promoting diuresis and reducing swelling, and can relieve edema in the lower body. Lotus seeds are rich in alkaline substances, which can maintain the body's pH balance and keep the digestive function normal.

DAY3: Stir-fried lily with celery

Method: Wash the celery, blanch it in boiling water for 1 minute, remove it from the water and cut it into sections. Then remove the old skin of the lily, pour some oil into the pan and heat it up. When the oil is hot, add celery and stir-fry for 2 minutes. Pour in the lily, add appropriate amount of salt and stir-fry before the lily becomes transparent.

Effect: Celery is rich in nutrients and high in fiber, which can aid digestion and help excrete waste and excess water from the body. Lily has the effect of beautifying the skin and slimming the lower body.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization