Drink green tea to lose weight and drink cucumber juice for cramps? 10 common beverages with unexpected benefits

You should drink water to quench your thirst and drink milk before going to bed to help you sleep. In fact, in addition to these, beverages can bring more benefits to the body than you think. Supplementing the body with suitable beverages in different states can bring twice the result with half the effort. The Huffington Post website in the United States provides more than a dozen common beverages, analyzing and recommending the situations in which they are most beneficial to drink, including drinking green tea to help lose weight, drinking cucumber juice to prevent muscle cramps, as well as drinking suitable drinks to relieve hangovers, muscle soreness after jogging, and stomach discomfort.

Helps lose weight: Green tea, grapefruit juice

Green tea is arguably the best-selling and most consumed beverage in the world besides water. Studies have proven that green tea can help improve metabolism and thus control weight. Grapefruit has a filling effect and its special smell can suppress appetite. Eating half a grapefruit with every meal can achieve better weight loss effects than drinking grapefruit juice alone.

Recovery: Water, chocolate milk, sports drinks

When exercising, don't forget to drink water to replenish the water lost through sweating. In addition, the nutritional ratio of chocolate milk (carbohydrates: protein = 4:1) can help you quickly recover your strength and replenish nutrition after exercise. Sports drinks are sugary drinks containing potassium ions, sodium ions, etc., which help regulate the body's electrolytes. However, be careful not to drink too much, so as not to increase the burden on your body.

Coconut juice is like a natural sports drink, rich in natural vitamins, minerals, and trace elements; it also helps balance blood sugar and insulin concentrations.

Jogging to relieve muscle soreness: sour cherry juice, coconut water

Recently, more and more people have become addicted to road running. In addition to drinking more water during jogging, long-distance runners (more than 90 minutes) can try drinking tart cherry juice a week before starting long-distance running. This can help prevent and relieve muscle soreness after running. It is also effective to drink it immediately after exercise. Coconut juice is like a natural sports drink, rich in natural vitamins, minerals, and trace elements; it also helps balance blood sugar and insulin concentrations.

Prevent muscle cramps: Cucumber juice

There is a kind of juice called "Pickle Juice" abroad, which is a drink for athletes to prevent cramps. Cucumbers can effectively help solve acute cramps that occur during exercise. During intense exercise, the body sweats a lot, which not only loses water but also a lot of sodium ions, making cramps more likely. A study published in the Journal of Sports Medicine Science in 2010 found that giving athletes with cramps 2.5 ounces of cucumber water was 37% more effective in relieving cramps than drinking water alone, and was 45% more efficient.

To soothe an upset stomach: Ginger ale

Stomach pain and bloating are very painful. Try drinking some ginger ale. A research report in the British authoritative medical journal "The Lancet" pointed out that taking ginger powder can inhibit the frequency and amplitude of gastric motility and relieve discomfort.

Relieve spicy feeling: milk, yogurt

Accidentally eat something too spicy? At this time, drinking a lot of water may not be helpful. You might as well drink some milk or yogurt. The casein in milk or yogurt can relieve the stimulation of capsaicin. Choosing ice milk will be more effective, as hot milk will only irritate the tongue more and have the opposite effect.

Hangover cure: Orange juice, banana milkshake

In addition to drinking water, for those days when you have a splitting headache from a hangover, drinking beverages rich in potassium ions can regulate the body's electrolytes. Excessive alcohol can cause the blood sugar level to drop, so drinking a glass of orange juice is also a good way to replenish blood sugar. In addition, studies have also pointed out that asparagus juice and honey water are both tips for relieving hangovers and headaches. Friends who are troubled by hangovers may wish to try them.