Can eating oatmeal help you lose weight? Best eaten after cooking

It is recommended to cook oatmeal when eating it to lose weight, and oatmeal grains that need to be cooked for a longer time are best. The most nutritious is the original oatmeal grain, which also has the best taste. For best results, soak raw oats in cold water for 30 minutes before cooking them with rice.

In addition to eating more fruits and vegetables, you can also use oatmeal as a substitute to lose weight.

How Oatmeal Helps You Lose Weight

Nutrition and satiety

Oats grow at high altitudes above 1,000 meters, and the growing environment is very cold. This is why oatmeal is high in protein and low in calories. At the same time, oatmeal is rich in soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and excrete it. The highly viscous soluble fiber in oatmeal can slow down the digestion time in the stomach and make people feel full. Therefore, many people will not feel hungry for a long time after eating oatmeal, which is completely different from the feeling of eating before. If you consume less fat, your body will naturally lose weight.

Improve metabolism

After we consume oats, the body needs a certain amount of time to slowly digest the oats. After eating, the insulin level is also very low, which can effectively improve the basal metabolism. At the same time, it makes you feel fuller longer, which can help you avoid reaching for snacks.

Inhibits fat production

Oatmeal is a low GI food. Although it is a carbohydrate, it will not be easily converted into fat. Even if you eat it late for dinner or even as a midnight snack, you don’t have to worry about making your body gain fat.

Fruit soy milk oatmeal is eaten with soy milk, honey, dried fruits and fresh fruits. It is not only nutritious but also delicious. (Picture/taken from Wikipedia)

How to eat oatmeal to lose weight?

First course: milk oatmeal porridge

Ingredients: 90 grams of oatmeal, 150 grams of milk, a little white sugar.

practice:

1. Soak oatmeal in appropriate amount of water for more than 30 minutes.

2. Put the pot on the fire, pour in the oatmeal soup, cook over low heat for about 20 minutes, add milk and mix well, cook for 15 minutes, add sugar and stir well before serving.

Second course: Fruit soy milk oatmeal

Ingredients: half a cup of oatmeal, 1 cup of soy milk, some honey, some dried fruits such as raisins and cranberries, half a banana, some nuts such as almonds or walnuts.

practice:

1. Pour honey and soy milk into the oatmeal and heat it slightly in the microwave.

2. Slice the banana, then sprinkle with dried fruits, bananas, nuts and other foods before eating.

Third course: Pumpkin milk oatmeal

Ingredients: half a cup of oatmeal, half a cup of water, 1 cup of milk, 80 grams of pumpkin flesh, 1/4 onion, 1 slice of bacon, a little salt and pepper, a little broth.

practice:

1. Chop onion and bacon into shreds, stir-fry them slightly, pour in water, put in the pumpkin flesh and cook until the pumpkin is soft.

2. Then pour in milk and oatmeal, cook for 3 minutes, then pour in salt, pepper and broth to season.

Dish 4: Seafood Oatmeal

It is best not to buy instant oatmeal, but the kind that is cooked. First boil the water, then add the oats. After 2 minutes, put the seafood ingredients into the pot. Then cook them and you can take them out and eat. Remember to add salt.

Oats are rich in vitamins B1, B2, E, folic acid and water-soluble dietary fiber, and the amino acid content is also very high, which are all essential nutrients for the human body. (Picture/taken from Wikipedia)

【Tips for weight loss】:

Oats are a completely different grain from regular wheat. Wheat is mainly used to make flour, and the most nutritious parts have been processed during the processing. Oatmeal is made from rolled oats, and the most nutritious part on the outside is not processed, thus retaining the most original and natural nutrients.

Among the various grains we consume daily, such as wheat, rice, corn, etc., oats have the highest nutritional value. Oats are rich in vitamins B1, B2, E, folic acid and water-soluble dietary fiber, and the amino acid content is also very high, which are all essential nutrients for the human body.

Generally speaking, cooked oatmeal is more nutritious than instant oatmeal, and oatmeal that requires a longer cooking time is best. The most common products in supermarkets now are instant so-called nutritious cereals, which in fact cannot be considered members of the oatmeal family at all. Because it contains very little oats but a lot of additives such as sugar and creamer, it not only adds extra calories but is also bad for your health, so it is best to eat less.

The most nutritious is the original oatmeal grain, which also has the best taste. Soak the raw oats in cold water for 30 minutes, then cook them with rice. The rice will be chewy. Moreover, oatmeal takes longer to digest and causes blood sugar to rise slowly, making it very suitable for diabetics and other people who need to control calories in their diet.

Source: 39 Health Network www.39.net

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