My butt is getting bigger and bigger the more I sit. Is there no hope for it? Do this trick to drive away the big ass

There is a saying on the Internet: "If you sit for too long, your butt will get bigger and bigger, and you may even get fatter." Some people sit for 7 or 8 hours at work, and even when they get home, they often sit on the sofa to watch TV or scroll through their phones to watch TV series. Will sitting for a long time cause your buttocks to become larger? Physical therapist SunGuts said, in fact, this is true, but looking at my butt getting bigger and bigger, is there any hope? The answer is simple. Come and learn this move so you can remedy the situation before it’s too late. (Video authorization: Three Words SunGuts)

When it comes to how sitting for a long time can make the buttocks bigger and fatter, it can be explained by the "lower cross syndrome". The rehabilitation therapist SunGuts shared on his Youtube channel: "Will sitting for a long time really make your butt bigger?" ? ” The short film states that when we sit for too long every day working in the office, some muscles in the body will remain in a shorter state, while some muscles will remain in a longer state; this unnatural muscle length will cause muscle mutations. Muscles that are shortened become tight, while muscles that are lengthened become weak.

Sitting for a long time stretches the abdominal and buttock muscles and makes them weak and atrophied

The so-called "lower cross syndrome" is caused by sitting for too long, which makes the back muscles and flexed thigh muscles abnormally tight. In contrast, the abdominal and buttocks muscles are stretched and become weaker and atrophied. The most common symptom of these people is "pelvic tilt" when standing. The belly will protrude, the buttocks will be particularly raised, and the curvature of the waist will become very deep. Low back pain is a common problem because the pressure on the waist is too great.

The weakness of the buttocks muscles mentioned above will directly make your buttocks look less firm, flatter and more sturdy. This is why people think that the buttocks will get bigger after sitting for a long time.

In addition, there was a new study in 2012, which originally studied paralyzed patients or those who need to sit in wheelchairs for a long time. After sitting or lying for a long time, those oppressed parts are prone to accumulate fat. What that research suggests is that for those of us who need to sit for long periods of time, 12 hours a day, the buttocks are the most likely place for fat to accumulate. So the weakness of the buttocks muscles, coupled with the fact that fat is particularly easy to accumulate, is the reason why everyone has a big butt.

Avoid becoming a big butt, this trick is to remedy the situation

I am worried about becoming a big butt. How can I make up for it? SunGuts reminds us that we need to exercise our hip muscles. The well-known squat has this effect. We recommend another "supine hip lift" suitable for people who do not have regular exercise or are older:

Tips for supine hip lift:

1. Put your hands on both sides for balance and bend your knees.

2. Lift your buttocks and hold for 5 seconds. Your body should be in a straight line. Stay for 5 seconds and then put it down.

3. When lifting your hips, squeeze your buttocks and exert force from the back of your thighs. Do not arch your waist or back to avoid injury.

If you want to try a more difficult move, another recommended move is "raising one leg" to challenge your core muscles. Be careful not to tilt your body to avoid injury.