What causes irregular menstruation in women? 4 major habits that cause irregular menstruation in women

Menstruation is a good friend of women. When it is delayed, almost all women will be anxious. But have you ever thought about the reason? In fact, some habits in life are the driving force behind irregular menstruation. Do you have these habits?

Often in a sad and depressed mood

If women are under stress for a long time, or are in low moods such as excessive fear, sadness, etc., it may affect the function of the hypothalamus-pituitary-ovarian axis, causing the ovaries to no longer secrete female hormones and ovulate, which will lead to menstrual disorders.

For example, anger and depression can damage the liver, which can lead to early menstruation, excessive menstruation, dysmenorrhea, etc., while excessive thinking can damage the spleen, which can lead to metrorrhagia, amenorrhea, etc.; fear can damage the kidneys, which can lead to excessive menstruation, metrorrhagia, and fetal movement disorder, etc.

Moreover, studies have found that women with anxious, introverted, withdrawn personalities and ovarian insufficiency are prone to amenorrhea under adverse psychological stimulation.

Smoking and drinking

Studies have found that women who smoke and drink excessively for a long time are prone to irregular menstruation, especially those who smoke more than a pack of cigarettes a day or drink more than 100 mg of strong liquor.

Craving for spicy or cold food

Eating too much spicy food can easily cause heat accumulation in the spleen and stomach, and cause restlessness in the blood, leading to menorrhagia, metrorrhagia, and red discharge. Eating raw, cold food during menstruation or at other times can damage the spleen yang, cause blood stasis, and cause dysmenorrhea, amenorrhea, oligomenorrhea, and delayed menstruation.

Excessive dieting to lose weight

Some experts point out that blindly dieting to lose weight can easily cause symptoms such as irregular menstruation. For your own health, don't blindly diet too much, and don't lose weight too much. In fact, being too thin is not good for your health, nor for your own beauty.

How women can protect themselves during menstruation

1. Exercise properly

During menstruation, many women worry that exercise will increase menstrual blood volume. In fact, during menstruation, proper exercise will not affect menstrual volume, and it is helpful for physical health.

2. Do not eat raw or cold food

Women should pay special attention during menstruation and avoid eating raw or cold food to avoid causing cold stagnation, which may lead to dysmenorrhea or too little menstrual blood.

3. Don’t take a tub bath

During menstruation, a woman's uterus, ovaries and other parts are vulnerable, and the cervix is ​​slightly open. A tub bath can easily allow sewage to flow into the uterus, causing inflammation, etc.

4. No sexual intercourse

I believe that 99% of women know that they cannot have sex during menstruation because sex may bring bacteria into the vagina, and may also cause menstrual blood to flow backwards and cause endometriosis, and even lead to infertility.

5. Change sanitary napkins frequently

The private parts are very fragile. If you do not change your sanitary napkin for a long time, the environment of the private parts will be damp and unventilated, bacteria will easily breed, causing gynecological diseases such as vaginitis.

6. Private parts should not be cleaned frequently

Some women think that their private parts are in a dirty environment during menstruation, so they wash them frequently to ensure their health. However, they do not know that frequent washing will lead to an imbalance of acid-base in the private parts, making it more likely to cause some gynecological diseases.