The belly woman moves, the handsome man loses weight with a gorgeous yoga move

Are you still immersed in the world of delicious food, and unwilling to face your bulging belly that looks like a dividing island in the middle of the road? Whenever you watch a movie and stand sideways, your lower abdomen will immediately block the view of people behind you! If you want to successfully get rid of your fat belly, diet control and local sculpting exercises are necessary. The handsome yoga teacher teaches you how to use a gorgeous technique on the floor at home to maintain a beautiful and beautiful abdominal line. (Video/Photographer Huang Zhiwen)

Nick Hu, a fitness coach known as the Jerry Hu of the physical fitness world, not only has a standard body of 180 cm and 70 kg, with muscular lines that seem to be carved out by ghosts and gods, but he is also an actor, dancer, writer and director. In addition to aerobics and fitness, he also spends more time on yoga and Pilates.

Yoga for a Thin Belly: Gorgeous Abdominal Stretch

Coach NicK mentioned that the lower abdomen is particularly prone to fat accumulation for sedentary office workers, especially those who sit down to work right after breakfast, and then eat a whole bento at their desk for lunch when they are busy. It is difficult not to gain weight if they live like this every day. If you want to successfully sculpt your abdominal curves, you can practice abdominal stretching in yoga, using the lines of your whole body to make your abdominal muscles move. Doing this 15 times a day can train your abdominal muscles, and you can burn fat while watching TV at home.

‧Action key point 1: Open your palms, keep your elbows flexible, straighten them and slightly bend them; move your outer foot outward and your inner foot inward; make your palms, knees, and soles of your feet form a straight line, and the outermost shoulders, buttocks, and ankles also form a diagonal straight line.

‧Key points of the movement: When you inhale, feel your chest opening up, and your outer hands opening outwards, feeling your abdominal muscles stretching. Keep your lower body still and stay in this position for one breath.

‧Key points of the action: When you exhale, feel your chest retracting inward, and let your outer hand pass through the inner hand groove. Remember to stretch inward as far as you can, feeling your abdominal muscles curling inward. Keep your lower body still and stay still for one breath.

Coach NicK added that according to the above movements, one side should be done 15 times a day, and both sides should be done 30 times a day. When doing it at home, it is best to prepare a yoga mat to avoid injury. In addition, if the load is exceeded, you can start from 10 times and accumulate step by step, gradually increase the amount of exercise, and even more than 15 times for better results.