What are the causes of irregular menstruation? How can women regulate irregular menstruation?

Irregular menstruation in women can be caused by other gynecological diseases, and in severe cases can lead to infertility. Women of childbearing age must be vigilant about this.

Three types of gynecological diseases can cause irregular menstruation

Menstrual irregularity refers to a type of disease in which the menstrual cycle, menstrual period, and menstrual volume are abnormal. It mainly includes early menstruation, late menstruation, irregular menstruation, prolonged menstruation, menorrhagia, oligomenorrhea, etc. Fallopian tube obstruction, breast disease, vaginitis, cervical erosion, endometritis, etc. can all cause irregular menstruation in women. Common gynecological diseases that cause irregular menstruation in women are:

1. Cervical adhesion: There is menstruation, but the cervical adhesion prevents the menstrual blood from being discharged normally, and it accumulates in the uterus, causing periodic abdominal pain. If this situation is not improved in time, it will lead to endometriosis and cause infertility.

2. Premature ovarian failure: due to abnormal ovarian function, it can cause female infertility. It is often manifested as delayed, infrequent menstruation, amenorrhea and infertility. Symptoms similar to menopause such as vaginal dryness, dyspareunia, hot flashes and insomnia may occur.

3. Polycystic ovary syndrome: In addition to infrequent menstruation, it also has three characteristics: anovulation, obesity, and hirsutism. This disease can not only cause menstrual disorders and infertility, but also increase the risk of hypertension, diabetes, and endometrial cancer.

Timely detection and treatment of the above gynecological diseases is an effective way to avoid irregular menstruation and infertility. At the same time, female friends should also pay attention to some details in their daily lives, such as not eating cold drinks before and after menstruation, not overwork, not staying up late, not drinking alcohol, and eating less spicy, greasy, raw and cold food.

Harm of irregular menstruation to women

Interference with normal menstrual periods

From a physiological mechanism perspective, strenuous exercise can inhibit hypothalamic function, causing endocrine system dysfunction, thus interfering with the formation and cycle of normal menstruation. Therefore, strenuous exercise should be avoided during menstruation, especially during competitive games. Not only is the high-intensity exercise volume a consideration, but high mental stress can also lead to endocrine dysfunction and menstrual disorders.

Causes uterine prolapse

If strenuous exercise during menstruation causes uterine prolapse, you should be wary of high-intensity weight-bearing strength training. In particular, excessive weightlifting can increase abdominal pressure and cause the uterus to temporarily drop. If you exercise excessively for a long time, uterine prolapse will occur. Therefore, it is not advisable to do strength training that increases abdominal pressure, such as push-ups and dumbbells, or participate in sports such as high jump, long jump, 100-meter race, and football.

Causes ovarian rupture

Vigorous activities during menstruation, lifting heavy objects, abdominal compression, collision, etc. may cause ovarian rupture, resulting in lower abdominal pain and even the entire abdomen.

Causes ovarian cysts

If women do strenuous exercise during menstruation, it may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity. The endometrial debris flowing with the menstrual blood may be implanted on the ovaries and form cysts.

Six foods to help you avoid menstrual irregularities

1. Tremella

It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, tonifying the kidneys and strengthening essence, stopping bleeding, activating blood circulation, and moistening the intestines and promoting bowel movements. It is suitable for symptoms such as weakness, irregular menstruation, neurasthenia, constipation, and retinal hemorrhage.

2. Eggplant

It has the effects of clearing away heat and activating blood circulation, unblocking meridians and dispersing blood stasis, reducing swelling and relieving pain. Regular consumption by women has a certain regulating effect on menorrhagia and dysmenorrhea.

3. Chicken

It has the effects of warming the middle and replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood vessels, and strengthening tendons and bones. It has a good therapeutic effect on fear of cold, dizziness and palpitations, fatigue, irregular menstruation, anemia, poor appetite, thirst, edema, frequent urination, etc. It is more suitable for patients and the weak.

4. Lotus root

It is rich in vitamin K, which has the effect of contracting blood vessels and stopping bleeding, and is very suitable for patients with blood stasis and bleeding; it also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which also has a tonic effect on patients with weak constitutions. It is suitable for symptoms such as irregular menstruation, early menstruation and heavy menstruation, and has the characteristics of "activating blood without breaking blood, stopping bleeding without stagnating blood".

5. Black-bone chicken

It has the effect of replenishing the weak and weak, and benefiting postpartum women. It is a good product for nourishing the body. It has a good effect on women's irregular menstruation, excessive leucorrhea and some wasting diseases.

6. Lamb

It tastes sweet and is hot in nature. It can nourish the kidney and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, stimulate appetite and strengthen the spleen. It has therapeutic and tonic effects on all deficiency symptoms such as abdominal cold pain, qi and blood deficiency, etc. It is used to treat kidney deficiency and low back pain, irregular menstruation, and postpartum blood stasis.