Potato weight loss new tool: cook it, freeze it and then eat it.

Who would have thought that a small potato could be a magic weapon for weight loss! However, it will only be effective if it is cooked and then chilled before eating. Potatoes, known as "complete nutritious ingredients" and "apples of the earth", have only 110 calories per potato, which is equivalent to less than half a bowl of rice. Especially after being cooked and frozen, they can actually become a weight loss booster. It's amazing!

There are more than a hundred varieties of potatoes in the United States, and the cooking methods are even more varied.

Let’s first take a look at the nutritional value of potatoes and their benefits to the human body. Nutritionist Li Wanping said that potatoes are rich in dietary fiber. One potato contains up to 2 grams of dietary fiber, which is far more than a small plate of commercially available fried cabbage, which contains only about 1.2 grams of dietary fiber. For those who are on a weight loss plan, supplementing dietary fiber is an absolutely necessary weapon.

If you want to lose weight by eating potatoes, cook them first and then freeze them before eating

In addition, there are some tips for eating potatoes for people who are losing weight. They should remember to cook the potatoes first and then put them in the refrigerator. This will allow the potatoes to produce "resistant starch". After this type of starch is ingested by the human body, it can resist the starch-decomposing enzymes secreted by the small intestine and cannot be absorbed by the small intestine, but can be used by the large intestine to achieve the same function as dietary fiber. "Resistant starch" is a staple food that can help lose weight and prolong the feeling of fullness. It allows people to eat starch without worrying about getting fat, and it can also make weight loss more effective. Potatoes are zero fat and cholesterol, so they are worry-free to eat.

Do aerobic exercise to lose weight and eat potatoes + 1 egg

Nutritionist Li Wanping said that for people who regularly do aerobic exercise to lose weight, eating potatoes alone is not enough. It is best to add an egg to supplement protein, whether it is eaten before or after exercise. Because exercise consumes calories and produces free radicals, some parts of the body will become inflamed. First, take in starch which has a carbon mechanism to repair free radicals; then supplement with protein to effectively repair and strengthen muscles. This is how you achieve the effect of exercising and strengthening your muscles.

Nutritionist Li Wanping said that for people who regularly do aerobic exercise to lose weight, eating potatoes alone is not enough. It is best to add an egg to supplement protein.

The American Potato Association has specially collaborated with the Imperial Steakhouse at Taipei's Imperial Hotel to launch the surprising "American Potato Colorful Christmas Feast" set menu.

Potatoes are rich in nutrients. In addition to being rich in dietary fiber, a medium-sized potato with skin can provide 45% of a person's daily vitamin requirement, including vitamin C, B6, etc., and supplement 18% of the recommended daily potassium intake. The potassium content is even richer than that of fruits and vegetables.

Colorful potato Christmas food set meal is delicious and tasty

By cooking potatoes properly, you can enjoy their fresh taste and eat them healthily. There are more than a hundred varieties of potatoes in the United States, and the cooking methods are even more varied. In order to let consumers taste authentic American potatoes, the American Potato Institute has specially cooperated with the Imperial Steakhouse of Taipei's Imperial Hotel. Executive chef Chen Chengde, who is most often appointed by celebrities, will launch the "American Potato Colorful Christmas Food Feast" set menu that is full of color, aroma and taste on Christmas and New Year's Eve.

The potato colorful Christmas feast package includes: brown-skinned potato mash mixed with garlic cream to allow the potatoes to absorb the cheese aroma; American white-skinned potato mash mixed with thick soup to let the gourd and scallops release multiple layers of taste; prime-grade American beef is grilled at high temperature, and multi-colored mashed potatoes such as red, white, and purple are used to create a colorful delicacy. Potatoes are also made into roses and the Taiwanese three-cup ingredient concept is integrated into creative ice cream.

Executive Chef Chen Chengde pointed out that American potatoes have many varieties and good texture. Their diverse characteristics give chefs "unimaginable" room to play. The ingredients themselves are of good quality, and with the use of cooking techniques, potatoes can also replace red meat and seafood, or be combined in equal proportions to become the main course of Western cuisine, and even have more color variations than meat.

Prime-grade American beef is grilled at high temperature and served with multi-colored mashed potatoes such as red, white, and purple.