Lose 21kg by taking enzymes? 3 must-know charms

I believe you must have heard that "enzymes are very important", but why are enzymes indispensable to the human body? What are the benefits of enzymes for human health? A Japanese medical professor pointed out that when enzymes are insufficient or fail to function as they should, the body's functions will not function properly, resulting in reactions such as obesity and discomfort. Therefore, in order to maintain good health, we must maintain sufficient enzymes in our bodies.

Drinking enzyme brew when you wake up in the morning or before meals can stabilize your blood sugar levels with its moderate sweetness, satisfying your mood and stomach and preventing you from overeating. Of course, it can also improve metabolism and naturally form a physique that is easy to lose weight. (Photo courtesy of Human Think Tank)

Mutsumi Akiba, the author of the book "I Lost 21kg by Taking Enzymes: Eat to Have a Healthy Body That Won't Let You Gain Weight Again," said that four years ago, her weight was increasing at an alarming rate due to pressure from work and personal life. But after adopting a raw food diet and enzyme craft beer, he lost weight from 74.4 kg to 53.4 kg, successfully losing 21 kg in 4 years. During the process, I did not feel the painful experience of enduring hunger and exercising very hard as I had to do in the past to lose weight, nor did I gain weight again.

Why do enzymes have such an effect? Japanese professor Taro Shirakawa mentioned that there are 60 trillion cells in the human body, and chemical reactions take place in each cell to produce the energy needed to maintain human life. The main component that controls this reaction is enzyme. In addition, enzymes are also present in extracellular body fluids and blood. They control various reactions and maintain the functions of blood and body fluids. From this point of view, enzymes can be said to bear the heavy responsibility for human survival and health. The following are the three essential charms of enzymes:

【Three charms of enzyme craft beer】

Charm 1: Enzyme increases metabolism and helps you lose weight

Mutsumi Akiba said that whenever people talk about enzyme craft beer being made from fruit and sugar, people always ask, "Won't it be very high in calories?" In fact, one tablespoon of enzyme craft beer has about 50 calories, and the same amount of honey has 294 calories. Just looking at the calories, you can understand that the calories in enzyme craft beer are not high.

The fermented bacteria contained in enzymes can increase the good bacteria in the intestines, solve constipation and other problems, and have a detoxifying effect.

Drinking enzyme brew when you wake up in the morning or before meals can stabilize your blood sugar levels with its moderate sweetness, satisfying your mood and stomach and preventing you from overeating. Of course, it can also improve metabolism and naturally form a physique that is easy to lose weight.

As for beauty, when metabolism improves, skin problems such as dullness, dark spots and wrinkles will be alleviated. In addition to improving these conditions, enzyme brew also has a bowel regulation effect, so it can also improve acne, rough skin and other problems.

Charm 2: Simple to make, low cost, convenient and delicious

The second charm of enzyme craft beer is that it is simple to make, easy to drink and delicious. You may think it is troublesome, but in fact, making enzyme craft beer does not require special technology or special tools. Just pickle it and stir it by hand every day for the next 50 days. You can make a month's worth of it at a time and store it away.

In addition, the only ingredients needed to make it are seasonal fruits and vegetables and white sugar. As long as there is a storage container, it can be used continuously without incurring expensive costs. Assuming you drink 30 ml a day, it would only cost about NT$400 a month.

This is also very exciting. The most important thing is the taste. This may be because when you stir it by hand, the resident bacteria on the skin are mixed in and fermented, so you can adjust the taste that suits you. Enzyme craft beer can be drunk as juice, or combined with other ingredients in various ways, so you will never get tired of it.

Charm 3: Increase good bacteria, improve health, help detoxify and relieve constipation

The third charm of enzyme craft beer is that it is good for health. It can improve the situation where the body always feels uncomfortable even though it is not sick. Enzyme brew contains a lot of essence from seasonal fruits and vegetables, and even if you only drink a small amount, it has high nutritional value. Unheated enzymes enter the body, giving the enzymes in the body, which originally prioritize digestion, more room for metabolism, thereby increasing the metabolic rate and improving health disorders.

The fruits and vegetables used to make enzyme brew are already beneficial to digestion, and the enzyme brew extracted from their essence is even more beneficial for the body to absorb. It only stays in the stomach for about 10 minutes, which is also a major feature. It will not cause a burden to those with weakened immunity or gastrointestinal discomfort, so it can be drunk with confidence. In particular, the fermented bacteria can increase the good bacteria in the intestines, solve constipation and other problems, and have a detoxifying effect.