Can winter tonics help burn fat? 6 tips from a weight loss doctor

The winter tonic horn has sounded, and various hot pots and medicinal soups have been released. How should we eat them to "nourish the body without replenishing flesh"? Doctors say that as long as you keep the following 6 principles in mind when nourishing your body in winter, you can eat healthily without any burden, and get just the right amount of nourishment without gaining weight!

The winter tonic horn has sounded, and various hot pots and medicinal soups have been released. How should we eat them to "nourish the body without replenishing flesh"?

Prevent obesity and cardiovascular disease: Do not overdo winter nourishment

Obesity specialist Dr. He Xinwei said that winter has been regarded as a tonic season since ancient times. In particular, many people have cold hands and feet and stiff joints in winter. These are symptoms caused by poor blood circulation and insufficient immunity. In addition to maintaining a normal lifestyle, not staying up late, and exercising more, timely supplements can not only increase the body's immunity and fill the body with energy, but also delay aging and achieve the purpose of health care.

However, it should be noted that in winter, activities are reduced and metabolism slows down. When taking supplements, you need to pay attention to calorie intake and avoid eating too much. In particular, the common tonic ingredients used by Chinese people, such as ginger duck, mutton hotpot, medicinal spare ribs, and tonic soup, are mostly too greasy. Excessive consumption is not only difficult to digest, but also increases the burden on the body. In addition to possibly causing obesity, it is also easy to induce cardiovascular disease.

Stay healthy without eating meat! Grasp the 6 key points and take supplements safely without gaining weight

How can we properly nourish our body in winter to achieve the goal of maintaining health without gaining weight? Dr. He Xinwei provides 6 key points for your reference on how to take supplements in winter without gaining weight:

When purchasing and selecting meat for use in tonic soups, you should try to choose lean meat and avoid meat with high fat content such as pork belly and Matsuzaka meat.

Key point 1: Choose the right meat

When purchasing and selecting meat for use in tonic soups, you should try to choose lean meat and avoid meat with high fat content such as pork belly and Matsuzaka meat.

Tip 2: Peeling

Among tonic foods, common skin-containing meats such as chicken and duck have high fat content. If you want to reduce your calorie intake and eat more healthily, you may want to peel the skin before cooking to reduce your intake, or blanch the skin to remove excess fat before stewing. These are all good ways.

Point 3: Removing floating oil

Before drinking any kind of medicinal soup, you should scoop out the fat floating on the surface of the soup before drinking it. This will not only reduce the greasy feeling when eating, but also help reduce calorie intake.

Point 4: Less alcohol

Pay attention to the alcohol intake. Every 1cc of alcohol produces 7.1 calories. Adding the meat purine in the supplement can easily increase the incidence of gout.

Nutritionist Lin Yuwei recommends that the frequency of supplementation should be controlled at about once every 1 to 2 weeks, depending on individual physical conditions.

Point 5: Don’t overdo it

It is not advisable to overdo the tonic in winter. Tonic is like eating food. Overdoing it will hurt your body. If you overdo the tonic, it will only increase the burden on your body. Nutritionist Lin Yuwei recommends that the frequency of supplementation should be controlled at about once every 1 to 2 weeks, depending on individual physical conditions. You should still consume a variety of vegetables and fruits in your daily diet to increase your dietary fiber intake and promote calorie consumption.

The fat burning rate is high in winter! Seizing the right time to lose weight is more effective

Obesity is not a blessing! Dr. He Xinwei emphasized that paying attention to personal weight control can not only maintain a good figure, but is also the root of health. Especially in winter, when people wear thicker clothes, it is easy to ignore their body shape. In addition, the tonic season and happy festivals are coming one after another. In the happy atmosphere, it is easy for people to exceed the calorie limit without realizing it, making the body fat.

In fact, winter is a good time to lose weight. As the temperature drops, the body needs more calories to maintain basic metabolism. The calories consumed by exercise and the efficiency of fat burning at this time will be much higher than in the warm summer environment. If you can control your weight, resist the temptation of delicious food, and maintain moderate exercise during the winter months, you can easily enjoy "thinness", maintain a healthy and beautiful body, and welcome the summer of next year.

【Doctor's Tips】:

Dr. He Xinwei reminds that patients with chronic diseases such as hypertension and kidney disease should be more careful to avoid excessive tonic, especially stewed soups, which are prone to contain high potassium and high sodium and should not be consumed too much. If you experience fatigue symptoms such as headache, dizziness, stiff neck, shoulder pain, etc. after taking the tonic, you should seek medical attention as soon as possible to avoid worsening of the symptoms.