What are the causes of irregular menstruation? Can excessive mental stress also cause irregular menstruation?

Menstruation is something that happens to girls every month. Although it is painful and you need to take extra care during these days, according to scientists, a very important reason why women live longer than men is that they have menstruation. It's just that menstruation is abnormal. Do you know the reasons for irregular menstruation?

Causes of irregular menstruation

Mood swings

Large mood swings may lead to irregular menstruation, because large mood swings will cause abnormal function of the hypothalamus, and the hypothalamus controls the hormones secreted by the ovaries. The hormones secreted by the ovaries are an important substance that affects menstrual activities. Therefore, abnormal emotions, such as long-term depression and mental stress, will lead to irregular menstruation.

Malnutrition causes menopause

Some girls deliberately control their weight, and one of the means of control is dieting. A proper diet can indeed help lose weight, but if you diet too much, the problem will be huge, causing the body's fat protein to be unable to maintain the normal functioning of the body, and estrogen will also decrease. This leads to menopause and menopause.

Neuroendocrine dysfunction caused by neuroendocrine dysfunction

Excessive mental stress, environmental changes, and endocrine disorders are mainly caused by unstable or defective function of the brain-pituitary-ovarian axis, that is, menstrual disorders.

Improper diet

Eating spicy and cold food for a long time can lead to uterine cold. Some people do not pay attention and take a bath or wash their hair during menstruation, which can cause it.

Smoking and drinking cause menstrual abnormalities

Certain components in alcohol smoke and alcohol can interfere with physiological processes related to menstruation, leading to abnormal menstruation. 25%-32% of women who smoke and drink excessively go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack of cigarettes a day or drink more than 100 mg of alcohol, the incidence of abnormal menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke or drink less.

Surgery-induced menstrual irregularities

After a woman undergoes gynecological surgery or abortion, her menstruation may be delayed. At this time, she can pay attention for a period of time to see if it can return to normal. If not, appropriate drug treatment is needed.

Excessive weight loss in women leads to less menstruation

In recent years, overeating and malnutrition have led to a decrease in women's menstruation. It is recommended that these women must adjust their diet as soon as possible and then supplement with rich protein and other nutrients.

Irregular work and rest schedule

Due to the influence of life or work, this bad work and rest habit often leads to endocrine disorders and irregular menstruation.

Uterine fibroids

Women with uterine fibroids often experience irregular menstruation, which is mainly manifested by heavy menstrual flow and prolonged menstrual periods. The severity of the symptoms depends on the pathology of the uterine fibroids.