What causes irregular menstruation? Eating more of these three foods can easily regulate irregular menstruation

As women in the new era, most female friends have become busy office workers, and they have to bear work pressure every day, which causes their bodies to always be in a relatively tense state. Therefore, many women have irregular menstruation, so what are the reasons for irregular menstruation?

What are the causes of irregular menstruation?

1. Hormone disorder: Women of childbearing age, under long-term stress, will inhibit the function of the hypothalamus and pituitary gland, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to be disordered. In addition, it will also lead to unlimited growth of the endometrium, which will grow to a thickness that the uterus itself cannot bear, leading to breakthrough bleeding. Therefore, the amount of early menstrual blood is often a small amount and dark brown, which will evolve into heavy bleeding over time.

2. Thyroid problems: If the thyroid function is too low or too high, it can cause ovarian dysfunction and menstrual disorders.

3. Drug abuse: Abuse or frequent use of large amounts of antibiotics can lead to menstrual disorders, anovulation, and amenorrhea. It may be that the drugs inhibit and damage one's own resistance, leading to physical dysfunction.

4. Foreign bodies in the vagina or uterus: When foreign bodies remain in the vagina or uterus, it can also cause irregular menstruation, such as contraceptive devices. Because foreign bodies remaining in the uterus can cause endometrial irritation and lead to irregular menstruation. For menstrual disorders caused by contraceptive devices, experts recommend using other contraceptive methods after removing the contraceptive device.

5. Uterine fibroids: Uterine fibroids grow on the uterine muscle wall and vary in size. Some women do not have any signs or symptoms, but some women experience prolonged menstruation. Uterine fibroids can cause a lower degree of pelvic dislocation, severe vaginal pain during sexual intercourse, and frequent urination. Women over 35 years old or who have had multiple pregnancies have a higher risk of developing uterine fibroids.

Foods that regulate irregular menstruation

Tremella

It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, nourishing the kidneys and strengthening the essence, stopping bleeding, activating blood circulation, moistening the intestines and relieving constipation. It is suitable for diseases such as weakness, irregular menstruation, neurasthenia, constipation, and fundus hemorrhage.

eggplant

It has the effects of clearing away heat and activating blood circulation, unblocking meridians and dispersing blood stasis, reducing swelling and relieving pain. Women who often eat too much will suffer from menstruation and dysmenorrhea.

chicken

It has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones. It has a good therapeutic effect on fear of cold, dizziness, palpitations, fatigue, irregular menstruation, anemia, eating less due to deficiency, quenching thirst, edema, frequent urination, etc. It is more suitable for patients and the weak.