How to prevent vaginal candidal infection

Vaginal candidiasis is a common gynecological disease that women are most likely to suffer from. Many women suffer from increased vaginal discharge, abnormal itching, and a slight odor. Their work and life are affected, and they are miserable. How can women avoid the harassment of candidiasis?

1. Develop good hygiene habits

Wash your hands before going to the toilet, do not use low-quality toilet paper, and wipe from front to back after defecation to avoid bacteria around the anus infecting the vulva. Wash the vulva with clean water every day, change your underwear and put it in a ventilated place to dry; use your own basin and towel for your own use; wash your underwear and socks in different basins.

2. Wear underwear appropriately

Do not wear tight synthetic underwear, wear loose, breathable underwear, preferably underwear made of natural fabrics such as cotton, which can protect your health, prevent vulvovaginal candidiasis, and be comfortable. Do not borrow other people's underwear, panties, or swimsuits.

3. Pay attention to personal hygiene in public places

When using public toilets, try to avoid sitting toilets and encourage showers; do not sit directly on the bathroom seat after bathing; do not swim in swimming pools that are not properly disinfected.

4. Pay attention to diet and eat less high-sugar foods

If you want to stay away from mold, you should start with diet and exercise, and keep your blood sugar at a normal level. The diet should be light, and you should eat less high-sugar and irritating foods.