Excessive exercise leads to endometriosis. Diet therapy for endometriosis

Does excessive exercise cause endometriosis? What are the dietary treatments for endometriosis?

It is easy to cause women to overdraw their bodies, thus affecting their health, leading to a series of gynecological diseases such as ovarian rupture, vulvar trauma, vaginitis, pelvic inflammatory disease, urethritis, ovarian torsion, endometriosis, uterine prolapse, menstrual abnormalities, and even leading to serious consequences such as infertility. The greater the intensity of exercise, the more beneficial it is to women's bodies.

Excessive exercise in women may lead to endometriosis?

Female friends who love sports should pay special attention to avoid strenuous physical exercise during menstruation. This is because if they still do strenuous exercise as usual during menstruation, it may lead to the reverse flow of menstrual blood from the uterus to the female pelvic cavity, and the endometrial fragments flowing in the menstrual blood may adhere to the ovaries. As the amount of accumulation increases, cysts eventually form, which is what we usually call ovarian chocolate cysts.

If a woman has endometriosis, she will often experience severe dysmenorrhea, which may even lead to infertility. If a woman has endometriosis, she will often experience severe dysmenorrhea, which may even lead to infertility. During menstruation, women should try to reduce strenuous exercise with excessive load and shorten the exercise time. In addition, try not to do strenuous exercise such as jumping, push-ups, sit-ups, high jump, long jump, etc.