Daily care for endometriosis

Patients with endometriosis should pay attention to keeping warm in their daily lives, especially during menstruation. They must pay attention to avoiding cold. In addition, they should also pay attention to their emotions before and after menstruation, otherwise the patient will cause endocrine changes due to emotional changes, thereby aggravating the condition. The following is an introduction to the nursing measures for endometriosis:

Increase exercise: Physical exercise can strengthen our body functions in a timely manner, promote metabolism, and relieve stress from work and life, but special attention should be paid to the intensity of the exercise. Excessive exercise may be counterproductive and cause damage to women's bodies. It should be noted that women should not do excessive exercise within one week after surgery, just take more walks.

Good mood: Experts say that patients need to have a good mentality, which is good for recovery from the disease, especially for women. Negative emotions can cause endocrine disorders, which is very bad for the body. Regardless of whether you are sick or not, a positive and optimistic attitude towards life and a good mood should be maintained at all times.

Adequate sleep: Adequate sleep is an important regulation for the body's recovery. Our body is relatively stable during sleep, which is conducive to the body's self-regulation. Sleep also plays a great role in the secretion and metabolism of hormones in women. Especially for women after surgery, they must ensure adequate sleep time and not stay up late.

Pay attention to diet: Diet is something we cannot do without every day, and it is actually a good guarantee for recovery from illness. Nutritional supplementation is necessary, but remember not to take too much. A balanced diet helps regulate body functions. In addition, some irritating diets must be resolutely avoided.

Patients with endometriosis should focus on a diet of light and easily digestible foods, and control their intake of greasy and irritating foods, especially before and after menstruation. Some fresh vegetables and fruits can play a certain role in the recovery of endometriosis.