How to prevent irregular menstruation? There are 4 common ways to prevent irregular menstruation.

Menstruation is an important physiological characteristic of adult women, and it is also the premise and guarantee for women to give birth and maintain youth. Normal menstruation is not only a normal manifestation of women's own gynecological system, but also a normal manifestation of all organ systems in the body. Menstrual disorders are a general term, including early, delayed, irregular, excessive, and too little menstruation. From the perspective of modern medicine, irregular menstruation can explain disorders of the reproductive endocrine, nervous, and immune systems; from the perspective of traditional Chinese medicine, menstrual disorders are closely related to insufficient qi and blood, and organ dysfunction, especially liver, spleen, and kidney dysfunction.

To treat menstrual disorders, we must first clarify the nature and extent of the disease in order to determine the treatment plan and course. In terms of treatment methods, we can combine the professional knowledge of Chinese and Western medicine according to the patient's treatment goals and adopt a combination of Chinese and Western medicine. It is worth mentioning that Chinese medicine has great advantages in regulating the overall balance of the female endocrine environment. Although modern medical theory cannot fully explain the mechanism of Chinese medicine, it has a good clinical effect.

Common symptoms of irregular menstruation

Common symptoms of irregular menstruation include:

1. Functional uterine bleeding. This type of menstrual disorder refers to abnormal uterine bleeding caused by endocrine regulation system disorders in adolescence and menopause without obvious organic lesions in the internal and external genitalia. It is divided into ovulatory and anovulatory types, and about 85% of cases are anovulatory functional uterine bleeding.

Postmenopausal vaginal bleeding. Symptoms of irregular menstruation refer to bleeding 6 months after menstruation stops, which is often caused by malignant tumors, inflammation, etc.

3. Irregular uterine bleeding includes: excessive menstruation or prolonged duration. Symptoms of irregular menstruation are common in uterine fibroids, endometrial polyps, endometrial hyperplasia, endometriosis, etc. Menstrual scanty, less menstrual volume and menstrual period; frequent menstruation, that is, the interval between menstruation is less than 25 days; prolonged menstrual cycle, that is, the interval between menstruation is longer than 35 days; irregular bleeding can be caused by various reasons, and bleeding is irregular.

There are four ways to prevent irregular menstruation

1. Women need to try to make their lives regular. Staying up late, overwork, and irregular life can lead to irregular menstruation. Make your life regular and your menstruation may return to normal. Therefore, this is one of the ways to prevent irregular menstruation.

2. Preventing irregular menstruation also requires preventing colds. Patients with irregular menstruation must be careful not to wade in the rain during menstruation to avoid catching a cold in the lower abdomen.

3. To prevent irregular menstruation, you need to adjust your mentality. If your irregular menstruation is caused by frustration or stress, you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

4. The countermeasure to prevent irregular menstruation is to eat more iron-containing and nutritious foods, supplement enough iron, and avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.