What fruits can help you get better quickly with adnexitis? Experts suggest that eating more high-fiber fruits will help you get better quickly. Adnexitis is one of the common gynecological inflammations among female friends, which brings great trouble to their daily life and work. So, how should female friends regulate their bodies in daily life? What foods are good to eat after suffering from adnexitis? 1. Take in enough protein and eat more high-protein foods such as lean meat, eggs, tofu, soybeans, etc. to replenish the nutrients and minerals lost during menstruation and improve immunity. 2. Female friends with heavy menstruation should eat more spinach, candied dates, beetroot soup, raisins and other foods high in iron, which are beneficial for blood replenishment. 3. Female friends who are about to face menopausal adnexitis should eat more calcium-rich foods such as milk and dried fish. 4. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats, etc. Intake of enough high-fiber foods can promote the discharge of emotional hormones, increase the magnesium content in the blood, regulate menstruation, and calm nerves. This is the most important thing in the diet for adnexitis. 5. Often eat warm food. After suffering from adnexitis, many patients will experience symptoms such as lower abdominal pain, fear of cold, and back pain. This type of adnexitis generally belongs to the condensation and qi stagnation type. You should avoid eating raw and cold food. You can drink warm food such as ginger soup, brown sugar water, and longan meat. 6. Avoid eating spicy food and other patients with chronic adnexitis should avoid eating spicy food to avoid stimulating the reproductive system and causing pelvic congestion, which is not conducive to the healing of the disease. Common spicy foods include irritant, pepper, onion, garlic, etc. Also, be careful to avoid drinking white wine and other irritating beverages. |
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