Song Hye Kyo drank lemon water to lose weight, and the internet went viral! Nutritionist Hong Ruopu: The biggest contributor to weight loss with lemon water is "this"

Many internet celebrities have shared that drinking a glass of lemon water in summer can effectively help lose weight. Mainly American singer Beyonce and Korean actress Song Hye Kyo are also fans of lemon water weight loss, so they are influenced by it. So does lemon water really have a magical effect on weight loss? Nutritionist Hong Ruopu said that the sour lemon fruit is known as the "mysterious medicinal fruit". In addition to being rich in vitamin C that helps burn calories, it can also relieve restlessness and calm the nerves. In the past, it was also used to treat scurvy.

Lemon prevents obesity and scurvy, vitamin C works wonders

Scurvy is a disease caused by a lack of vitamin C. It was once prevalent among sailors and navy personnel who had to work at sea for a long time. The main symptoms are bleeding spots on the skin, gums and mucous membranes. In the middle of the 18th century, British naval surgeon James Lind discovered that scurvy was related to diet. More than 40 years later, the British Navy required sailors to drink a certain amount of lemon leaf water every day to supplement vitamin C during voyages, which finally brought scurvy under control and even eradicated it.

In recent years, drinking lemon water to supplement vitamin C has also been seen as a way to lose weight. Vitamin C can help the body synthesize "carnitine". The higher the concentration of vitamin C in the body, the faster the fat burning rate during exercise.

Lemon water can help you lose weight. The real function of lemon is to change the taste of plain boiled water, making it slightly sour and more palatable. It can also help you achieve the goal of taking in enough water every day, thereby helping to control your weight.

Lemon water helps with weight loss, flavored water is more effective than lemon vitamin C

However, Hong Ruopu, a nutritionist at the Zhongxiao branch of Taipei Municipal United Hospital, said that drinking lemon water to supplement vitamin C to help lose weight is very ineffective, and the biggest contributor to lemon water's weight loss should be "water." For those who are trying to lose weight, zero-calorie boiled water is a must-have. It avoids increasing calorie intake, increases satiety, and avoids ketoacidosis symptoms such as dizziness, poor spirits, and sour and smelly urine caused by excessive ketoacidity during the weight loss process.

Nutritionist Hong Ruopu further pointed out that compared with vitamin C, vitamin B can promote the metabolism of carbohydrates, proteins and fats, and has a better effect on weight loss. As for lemon water for weight loss, the real function of lemon is to change the taste of bland boiled water, making the water slightly sour, which improves the palatability and helps achieve the goal of adequate water intake every day, thereby helping to control weight. However, it is not advisable to add sugar to lemon water, so as not to fail to lose weight by drinking sugary water.

Lemon is a mysterious fruit with high health and medicinal value.

In addition to preventing vitamin C deficiency and scurvy and helping with weight loss, lemons are rich in nutrients such as vitamin C, citric acid, malic acid, sodium, potassium, etc. They have the effects of whitening skin, promoting skin metabolism, and relieving fatigue. They have high medicinal value and are known as the "mysterious medicinal fruit." According to traditional Chinese medicine theory, lemon has the medicinal effect of entering the liver, and has health benefits such as stimulating appetite and strengthening the spleen, promoting fluid production and quenching thirst, relieving heat and eliminating restlessness.

Healthy fruit and vegetable juice with lemon flavor

• Combination 1: lemon + apple + cabbage + ice cubes. It can help relieve constipation and eliminate toxins from the body.

• Combination 2: lemon + apple + cucumber + a little rock sugar. It can delay aging, lubricate the skin and maintain a slim figure.

• Combination 3: lemon + asparagus + cabbage + strawberry. It helps clean the blood, promote diuresis, lower blood lipids and protect blood vessels.