Can I eat bird's nest after miscarriage? Don't rush

Women will always encounter various accidents that lead to miscarriage during the process of pregnancy and childbirth. At the same time, most women are weak after miscarriage and need nutritional supplements. Bird's nest is a supplement with high nutritional value. So, can you eat bird's nest after miscarriage?

1. Can I eat bird's nest after miscarriage?
1. Bird's nest is often called the best tonic. It is rich in protein. Eating more can speed up the body's recovery. Therefore, bird's nest can be eaten after a miscarriage.
2. Bird's nest contains a growth factor. Eating more of it can beautify your skin and prolong your life. For women with weak bodies, eating more bird's nest can quickly replenish the body.
3. Although bird's nest is very good for the body, you should eat it in moderation and not too hastily.
2. Precautions for eating bird's nest after miscarriage
1. Bird's nest is good for your health, but you can't eat too much at one time. 3-5 pieces a day is more suitable. If you eat too much, it may not be absorbed by the stomach and intestines, resulting in abnormal gastrointestinal reactions, which is not appropriate.

2. Foods like bird's nests need to be well preserved. If it is completely dry, it can be stored in a cool and ventilated place. If it is not completely dry, it is best to store it in the refrigerator.
3. Bird's nest is not suitable for everyone. If you have a weak stomach, it is best to eat as little as possible. Even if you eat it, you need to cook it for a long time and cook it thoroughly.
3. Precautions for abortion
1. After miscarriage, you should pay attention to dietary adjustments, try to avoid spicy, irritating and greasy foods, especially stay away from tobacco and alcohol. These irritating substances are likely to have the effect of activating blood circulation, resulting in abnormal bleeding, which is not conducive to the body's later recovery.
2. After a miscarriage, it is suitable to eat more high-protein foods, such as eggs, lean meat, and soy products. Eating these regularly can enhance personal resistance and help recover faster. Secondly, you should also eat more fresh fruits and vegetables, which are rich in vitamin C, vitamin E, iron and other substances that are conducive to faster recovery of the body.
3. Pay more attention to your physical condition after a miscarriage, especially whether there are symptoms such as abnormal bleeding and abdominal pain. Most women need to bleed for a period of time after a miscarriage, and the amount of bleeding is similar to normal menstrual flow. If it exceeds the amount of menstruation, you should be especially careful and it is best to go to the hospital for treatment in time.
Bird’s nest is suitable for women who have suffered miscarriage, but you should still be careful when eating it. If you feel unwell, you must avoid it in time.