Chest expansion water bottle exercise! The golden career line follows

The sun is shining brightly. Whether on the beach or by the swimming pool, women showing off their S-curve figures always attract everyone's attention. Under the guidance of fitness coach Jay Zhang, female artist Ke Nianxuan used plastic bottles as props to demonstrate the "S-curve Water Bottle Chest Expansion and Buttocks Exercise" on the spot. It is not only simple and easy to learn, but also makes the buttocks pretty and sexy, but also can make sagging breasts firm and raised, saying goodbye to belly fat. (Video/Photographer Huang Zhiwen)

The mixed-race anchor Ke Nianxuan, who is of Chinese, American and Dutch descent, has beautiful measurements: 32C, 25, 35. In a talk show, she shared her successful experience in fitness and breast expansion. She believes that daily exercise is a necessary condition for maintaining a good figure, especially the training of the chest "career line", which is a key area. She said that in addition to a regular life and a balanced diet, it is also important to master some tips when exercising.

Fitness coach Jay Zhang pointed out that the size of a woman's breasts is closely related to the sexy ratio of her waist and hips. In particular, sagging breasts, protruding accessory breasts, or a fat abdomen, as well as loose upper buttocks and sagging hips, all of these are very ugly curves. The "S-curve Aquarius Exercise" mainly uses chest expansion exercises to make the whole body look good, allowing the body to present the golden ratio of "three points in one line", that is, the extension and retraction of the elbows, nipples, and abdomen, increasing muscle tightness to achieve the goal of expanding the chest and sexy buttocks.

Water bottle exercise for chest expansion and hip slimming

Move 1: Aquarius chest expansion exercise

Action: Stand firmly on your feet, straighten your back, and take a deep breath to prepare. Hold the plastic bottle filled with water tightly with both hands, raise your elbows horizontally, relax and gradually move them closer to your chest, close to the nipple area, and then push them out and raise them horizontally. Repeat the exercise 30 to 50 times until your elbows feel numb and sore, then take a break.

Efficacy: It can effectively lift sagging breasts and make abdominal muscles more shapely.

Move 2: Aquarius sexy buttocks exercise

Action: Stand firmly on your feet, straighten your back, hold the bottle tightly with your hands hanging down, and breathe lightly to get ready. Squat down slowly, raise your hands horizontally, and don't let your knees go beyond your toes. Don't squat too fast. Use your abdominal strength to return to the original position. Repeat the exercise 30 to 50 times until the insides of your feet feel numb and sore, then take a break.

Efficacy: It has the effect of lifting the buttocks, and at the same time it has a good slimming effect on eliminating abdominal fat and reducing fat in the lower limb muscles.