Should I heat the fruit after a miscarriage? Don’t eat too much

Do you need to heat up fruits after a miscarriage? We all know that miscarriage has a great impact on women's bodies, especially for those who undergo surgical abortions, which is equivalent to a small confinement period. Therefore, you need to pay special attention to your diet. So, do you need to heat up fruits after a miscarriage? Let's take a look.

Doctors recommend eating fruit two weeks after an abortion. After an abortion, the body is still relatively weak, and some people will feel uncomfortable eating raw and cold food, so female friends who really want to eat fruit are better to heat the fruit before eating, but try not to eat too much.

Here are some recommended fruits:

1. Red dates

Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits, which can nourish the spleen and stomach, replenish qi and promote body fluid, regulate blood vessels, and are especially suitable for people who have lost a lot of blood after abortion.

2. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After abortion, the endometrium has a large wound surface and bleeding is more severe. Eating some oranges can prevent further bleeding after abortion. Note: Because oranges are cold, be careful to eat less.

3. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids and quench thirst, dissipate blood stasis and promote blood circulation. Hawthorn has the effect of dissipating blood stasis and promoting blood circulation, which can dissipate blood stasis in the uterus and relieve abdominal pain.

4. Longan According to traditional Chinese medicine, longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions who have had miscarriages should eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient heart blood.

5. Banana

Bananas contain a lot of cellulose and iron, which can help relieve constipation and replenish blood. After an abortion, people often stay in bed to rest, and their gastrointestinal motility is poor, which can easily lead to constipation. In addition, abortion causes a lot of blood loss, so they need to replenish blood, and iron is one of the main raw materials for hematopoiesis. Therefore, eating more bananas after an abortion can prevent constipation and anemia.

No matter which abortion procedure you choose, it will cause serious harm to the female body. After the abortion, you must make reasonable arrangements for diet and nutrition to meet the needs of physical recovery.