The flat belly photo is super eye-catching! Douhuamei: Maintaining "this sitting posture" can help burn fat in the waist

The fresh and sweet Cai Huangru Douhuamei has a slim figure and perfect limbs. A few days ago, a photo of her showing off her belly attracted discussion among netizens, who praised her "eye-catching and hot figure." She secretly shared some of her personal secrets for slimming down your belly, girls must learn them!

The secret to not getting fat when eating fried food is...

Diet is one of the biggest keys to weight loss! Even though Douhuamei is busy with work, she doesn't eat casually, but she doesn't care either. She laughed and said, "I still eat fried food and starch." She usually eats cereal with milk or toast during the day, and occasionally eats egg pancakes and teppanyaki noodles. If the food burden in the morning is too heavy, she will definitely have "high-fiber fruits and vegetables" at noon to promote gastrointestinal motility.

"If there is rice cake starch at a dinner party in the evening, I will eat it, but the next day I will eat more vegetables to reduce the burden on my stomach. This way, I will have less psychological pressure and my body will be less likely to rebound." Cai Huangru Douhuamei advises girls who are losing weight not to put too much pressure on themselves. Eat when you want to eat. Only by adjusting and balancing your diet can you enjoy delicious food without worrying about getting fat.

A good habit to develop a slim waist while sitting is...

The place where girls are most likely to accumulate fat is the belly, so be careful about it. Cai Huangru especially reminded that you should not sit down right after eating. Standing is not a good way to accumulate fat. She shared: "I was lazy once and thought that sitting down was too comfortable! As a result, I had a lot of fat in my belly that week..."

In addition, Cai Huangru also advises girls to eat less ice. She used to love eating ice cream, but after several experiments, she found that her belly would grow as soon as she ate ice. Therefore, she deliberately reduced the number of times she ate ice and then gradually quit the habit of eating ice. She found that eating less ice is not only good for her gynecology, but also made her belly much smaller, so she even drinks beverages at room temperature without the ice. Although Douhuamei has a perfect figure, she is still not satisfied with her buttocks because she tends to turn inward unconsciously, which causes her pelvis to widen. For this reason, she recently adjusted her sitting posture, trying to straighten her waist and keep her feet shoulder-width apart. This not only adjusts her posture, but also burns fat around her waist. She can achieve an exercise state by just sitting. This is also her secret to maintaining a slim waist and sexy figure!

The key to building abdominal muscles quickly is...

Exercise is also an extremely important part of losing weight, but for Tsai Huang-Ru Douhua-Mei, who is busy with work, efficient exercise is indispensable. In order to "gain muscle and lose fat", she would do 30 minutes of aerobic exercise to burn fat, mainly aerobic dance or flywheel, and then do 20 to 30 minutes of anaerobic exercise to train the core. If you want to lose weight quickly, she recommends exercising four times a week, and after reaching the weight loss target, change to twice a week to maintain your body shape.

For those who cannot go to the gym and can only exercise at home, Douhuamei suggests: "You can watch Pan Ruodi or Zheng Duoyan's videos, and choose those with more movements, more complex movements, and higher click-through rates. I followed them before and successfully lost weight from 51 to 43 kilograms." Since most of Pan Ruodi's weight loss videos have waist twisting movements, Douhuamei said that people who want to lose belly fat may wish to give it a try. She laughed and said: "If I eat a lot and have a little fat on my belly, I will repeat that 15-minute video twice. Although I will sweat a lot, I will have abdominal muscles the next day." Finally, she repeatedly reminded that aerobic plus anaerobic exercise is definitely the only way to lose weight and get a good figure.

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