Xiao Shushen's self-abuse to lose weight dizzy doctors: Be careful to gain weight again

"Topic Queen" Hsiao Shu-shen lost nearly 30 kilograms in half a year, and once again became a hot topic. It is reported that the 168-cm-tall female artist Hsiao Shu-shen weighed 78 kg after she was released from prison last year after a drug rehabilitation program. She used a "self-abuse weight loss method" and only ate one meal a day. She currently weighs about 48 kg and has a C cup. She has lost a lot of weight. However, doctors believe that the best way to lose weight is to control the total intake, eat small meals frequently and exercise. As for when not to eat, as long as the diet is balanced, the results will vary from person to person.

"Topic Queen" Hsiao Shu-shen lost nearly 30 kilograms in half a year, and once again became a hot topic. (Photo taken from Hsiao Shu-shen's personal Facebook)

In order to change her negative image of drug abuse, female artist Hsiao Shu-shen has actively participated in various public welfare activities in the country since she was released from prison after self-rehabilitation. At the same time, she used the "self-mocking weight loss method" to lose weight quickly, including: eating only one meal a day, no starchy foods at each meal; never eating after 3 pm; drinking more than 2000cc of water and 50cc of acetic acid drinks every day, and doing combat aerobic exercises 3 times a week.

Self-abuse weight loss Xiao Shushen lost a lot of weight

Hsiao Shu-shen admitted on her personal Facebook that her "self-abuse weight loss method" helped her lose weight quickly and successfully, and she got rid of 30 kilograms of fat in half a year. However, she has often suffered from dizziness and poor memory in recent days. However, after losing weight quickly, she not only regained her confidence and restored her former beauty, but also her breasts became fuller and more shapely due to aerobic exercise.

Extremely low calorie fasting method, professional monitoring of meal replacement, less weight gain

Xiao Dunren, director of the Obesity Medicine Association of the Republic of China and a hepatobiliary gastroenterologist, pointed out that people who want to lose weight by "not eating" can only lose 1 kilogram in 2 days, but they will eat more after being hungry, which is not worth the loss. At present, some people in China often use the "extremely low calorie fasting method" to lose weight quickly. Although it can achieve the goal of weight loss, due to the lack of professional evaluation and monitoring, there is often a risk of losing health.

The "extremely low-calorie fasting method" controls the daily calorie intake to 800 calories. The regular way is to eat liquid meal replacements, and it is mainly for 1 week. At the beginning, you should eat 5 packs of meal replacements a day. After eating for 3 consecutive days, change to 2 packs a day, plus a normal diet, and cooperate with brisk walking. This method is suitable for women who are about to take wedding photos, but in this case, it must be done under the supervision of a doctor and nutritionist, and diet must be continuously controlled after losing weight to avoid gaining weight again.

Fighting aerobics for breast enhancement and body shaping

Many women worry about their breasts shrinking during the weight loss process. At this time, choose combat aerobic exercise with great instantaneous explosive power, which can not only stimulate the pectoral muscles and breast glands, but also consume deep subcutaneous fat to achieve the effect of breast enhancement.

In particular, aerobic combat exercises not only burn calories and help lose weight, but also exercise various parts of the body to achieve the effect of bodybuilding and fitness. In just one hour, you can perform many repetitive quick movements such as punching and kicking. The movements are simple and dynamic. More and more people are choosing fighting to lose weight.

Weight loss myth: Nutrition should be balanced

The right way to lose weight should not only focus on calories, but also take into account the balance of the six major nutrients, including meat, starch, and of course vegetables. Most people who want to lose weight only eat fruits and vegetables, but avoid other foods. Dr. Hsiao Dun-ren said that although a large amount of fruits and vegetables can fill the stomach and increase the feeling of fullness, it can also cause the "stomach bulge" phenomenon and weight loss fatigue. Since eating a small amount of meat can make the feeling of hunger disappear, it is recommended that people who want to lose weight do not have to eat a lot of fruits and vegetables. A balanced intake of various food types and nutrients is the only way to lose weight healthily.