All-round sculpture! 8 towel stretching exercises once 0K

In fact, towel exercises have been popular for a long time. You can buy towels everywhere. Just hold the two ends of the towel to stretch different parts of the body. It is easy and convenient to practice at home. Even outside as long as the location is suitable, you can do simple stretching exercises to relieve body tension, back, shoulder and neck pain. With only 8 moves, you can relax and tighten the muscles all over your body!

Props: Long towel

Step 1: Hold the towel with both hands and stretch it upwards.

Step 2: Stretch your arms forward in parallel.

Step 3: Bend your feet in front and straighten them back, turn sideways and pull the towel up and down with both hands, and stretch your arms outwards.

Step 4: Hold the towel behind your back with your right hand, reach your left hand under your waist and hold the towel, allowing the right shoulder muscles to stretch backwards.

Tip 5: Hold the towel with both hands and stretch it outwards behind your head to train your back muscles.

Tip 6: Place the towel behind your waist, bend your elbows to hold the towel tight, and stretch your shoulders backwards.

Tip 7: Place the towel behind your back, pull it up and down with both hands as if you are brushing your back, and pull it back and forth.

Tip 8: Hold the towel behind your back with both hands and stretch upwards alternately to train your arm and back muscles.

This article is from Peace International's "Makeup Goddess"