Create goddess legs! Quickly learn Wu Wenxuan's 5 stretching methods

The waiting time during recording is sometimes very boring, and you will see many female artists doing exercises on the side. In fact, it is just a few simple stretching movements, which are effortless and can shape the body. Wu Wenxuan, the goddess with a pair of beautiful legs, opened our eyes with her thigh stretching method. A few movements can prevent fat accumulation in the legs. Each movement lasts 10 seconds and can make a pair of legs become straight and beautiful.

STEP 1／Bend forward and pull your legs straight back

Alternately stretch your legs backward, stretching the muscles from your hips to your calves.

STEP2／Stand on one leg to practice balance

Stand on one leg to train your leg muscles and sense of balance.

STEP3／Sideways stretching

Side bending exercises the side muscles and also trains the muscles from the buttocks to the thighs.

STEP4／Train the inner thigh muscles

Sit down with the soles of your feet together, stretch your thighs outward to stretch the inner muscles with greater intensity, lean forward, and try to get your head close to the soles of your feet.

STEP5／Stretch the buttocks and shape the saddle area

While crossing your thighs, move your hips as well, turning your body in the opposite direction to do a full-body stretch.

TIPS/Simple stretching method for any venue:

Modern people's bodies will unconsciously become tense due to work and pressure. As they age, if they do not have the habit of exercising, their bodies will be more easily deformed. It is recommended to practice more of this type of stretching exercises that do not require external objects to make the body muscles firm and elastic, and to avoid premature aging.

This article is from Peace International's "Makeup Goddess"