What should you not eat during menstruation? Five foods you should not eat too much

Girls must pay attention to diet during menstruation. Girls should learn to adjust their diet and avoid eating irritating foods during menstruation. So, what should women not eat too much during menstruation? The following editor will introduce five foods that should not be eaten too much.

Tea

Women lose a lot of iron after menstruation and should take more iron supplements. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa, causing breast pain, and consuming more vitamin B stored in the body, destroying carbohydrate metabolism.

Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency. This is because carbonated beverages and other beverages mostly contain phosphates that react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much carbonated beverages will neutralize the sodium bicarbonate in the carbonated beverage with gastric juice, reducing the digestive ability and sterilization effect of gastric acid, and affecting appetite.

chocolate

In addition to causing weight gain, chocolate also increases the absorption of vitamin B. Eating chocolate consumes vitamin B in the body and may cause unstable blood sugar and affect the balance of hormones in the body. Many women like to eat chocolate. However, there is a wrong idea in life: chocolate can relieve menstrual cramps. Although chocolate is tempting, it is better to eat less during menstruation.

persimmon

Persimmons are cold in nature and can easily combine with iron, affecting the body's absorption of iron and causing physical discomfort. During menstruation, you should pay attention to supplementing iron and avoid eating persimmons. Persimmons are cold and stagnant, which can cause poor menstrual blood flow, resulting in too little menstrual blood and even dysmenorrhea. Persimmons are rich in carbohydrates such as sucrose, fructose, and cellulose, as well as nutrients such as protein, calcium, and phosphorus. They have the functions of clearing away heat and dryness, moistening the lungs and resolving phlegm, softening hard masses, quenching thirst and promoting body fluid, strengthening the spleen, and treating dysentery. However, persimmons also have the effect of stopping bleeding, so women during menstruation should pay attention.

Spicy food

During menstruation, the body's immune system is relatively weak, so eating spicy food at this time can easily irritate the body and disrupt normal endocrine. It can also cause the pelvic blood vessels to be in a state of contraction, aggravating the symptoms of dysmenorrhea or prolonging the menstrual period. In addition, the uterus is also easily invaded by bacteria and causes adverse damage, inducing the occurrence of various diseases such as uterus. Therefore, women with strong tastes must control their mouths and eat light food during menstruation.