What to eat to regulate early menstruation Four dietary treatments for early menstruation

Female friends are often prone to endocrine disorders during menstruation, which can cause menstrual disorders. Once menstruation disorders occur, they may cause severe abdominal pain. Early menstruation may also cause excessive menstrual bleeding and increase the chance of anemia. You can take dietary therapy to regulate your condition. Now I will introduce to you what to eat to regulate your period in advance.

1. What to eat to regulate menstruation in advance - celery

If female friends have problems with early menstruation, they can eat more celery, which is a kind of green food. Eating more celery can help you appreciate different flavors and can help you achieve a good effect of clearing heat, cooling blood and replenishing kidney yin deficiency. It has a very obvious healing effect on solving the problem of early menstruation caused by blood heat.

2. What to eat to regulate menstruation in advance - lamb liver

Female friends who have problems with early menstruation can also eat more lamb liver, which can be fried with leeks and eaten, and can also help themselves achieve a good effect of nourishing the liver and warming the kidneys. It can help female friends improve the problem of early menstruation caused by liver and kidney deficiency. Be sure to eat more warming foods.

3. What to eat to regulate menstruation in advance - chicken soup

Drinking more chicken soup is also a very good food to solve the problem of early menstruation caused by deficiency of Qi and blood in female friends. Chicken soup is rich in a large number of nutrients that can be absorbed by female friends, which can achieve a good effect of replenishing Qi and blood. It can not only regulate the problem of early menstruation, but also effectively improve the problem of cold limbs caused by deficiency of Qi and blood in many female friends.

4. What to eat to regulate menstruation in advance - banana

If a female friend has problems with early menstruation, she can also eat more bananas. Bananas can help female friends regulate their own endocrine disorder symptoms. If a female friend has problems with menstrual pain, eating some bananas can also achieve a good effect of relieving pain.

I believe that everyone now has a clearer understanding of what to eat to regulate menstruation in advance. Menstrual disorders are very harmful to female friends. Female friends must develop a good lifestyle in their daily lives, eat less spicy and cold foods, control their sex life, and must put an end to promiscuity.