Pyramid exercise method! Burn 100 calories in 10 minutes

Pyramid exercise means adding one exercise at a time in a set of training movements, and gradually increasing the intensity, which can burn 100 calories in 10 minutes. The video provides many methods for adjusting the intensity. Whether you are doing this training for the first time or your body has become slightly accustomed to it and you want to pursue higher intensity, you can follow the coach's instructions and find a method that suits you in the same video. If you want to make an appointment with friends to exercise and lose weight together, you no longer have to worry about accommodating each other's physical conditions!

【Side lunge A】

1. Holding a dumbbell in hand, step one foot outward, push your hips back, and place your knee over your toes.

2. Exhale and stand up.

3. Repeat with the other leg.

【B Cheerleading Team】

1. Do the side lunge for 30 seconds, then do cheerleading.

2. Kick your legs upward and swing your hands from top to bottom.

3. You can change it into jumping jacks or cheerleading movements with your arms and legs crossed.

[C-side plank + push-up]

1. Do some push-ups.

2. Turn around, spread your feet, push your hips forward, support your shoulders on your hands, and raise your hands high.

3. Push-up, then switch sides and do side push-ups.

【D Hip Bridge】

1. Lie flat on the ground, bend your knees, bring your heels close to your buttocks, and lift your buttocks.

2. Hold the dumbbells in your hands, lift them from the floor until they are perpendicular to the floor, and then slowly lower them.

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