Body Sculpting Tutorial - Quickly Train Your Abs to the Strongest Abs (Part 2)

I'm busy at work all day and have no time to exercise. Every time I get home, I just want to lie down and sleep! Perfect curves, waistline, S-curve, perky buttocks and beautiful legs seem to be getting further and further away from us! How can you maintain a slim figure in a busy life? Let me tell you a good news!

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "supine-reverse abdominal roll" body shaping exercise! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a small abdominal body shaping exercise that can be done anytime and anywhere as long as you lie down. The "Supine-Reverse Abdominal Roll" can train the abdominal muscles and tighten the fat belly. Spend a few minutes every day and you will see results. It is the solution to everyone's most troublesome protruding belly! We can quickly get the strongest vest line and have a slender waist and a perky butt easily. Let’s get some body shaping exercises now! Feel the amazing vest line fast!

[Supine-Reverse Abdominal Roll] Exercise steps:

Step 1: Lie down and place your hands at your sides with your palms facing up. Bring your knees toward your chest and tighten your abs.

1-1

1-2

1-3

Step 2: With your head resting on the ground and your back in a neutral position, use a curling motion to move your knees toward your chest, then repeat.

2-1

2-2

2-3

2-4

2-5

【Tips for body shaping】:

The "supine-reverse abdominal curl" exercise mainly trains our lower abdomen - the "rectus abdominis". While doing this, try to avoid using the strength of your waist and swinging your legs. Do 15-20 times each time, and do 4 sets, with a rest period of 30 seconds to 1 minute in between. When performing the movements, you can start with a short period of time and then gradually increase the duration of the movement.

A little reminder for the "Supine-Reverse Abdominal Roll". (Illustration design/Luo Deyu)