What to do when applying a facial mask? Teach you how to do small exercises

It must be hard to exercise every day! As long as you use the trivial time in your life to exercise your muscles, you can still get the exercise effect. It is simple and easy! The American beauty website "totalbeauty.com" recommends many exercises that women can do during their daily beauty time. In the previous article, we have shared 4 types with you. Next, let’s take a look at the other 3 types!

(Photo provided by / Beautiful Ninja)

Short-duration abdominal exercises

It is very effective to do abdominal exercises when applying a facial mask. Mary Rerin, head fitness trainer at Body Conceptions, believes that abdominal muscle exercises, oblique abdominal muscle exercises, and single-leg or alternating-leg movements are all suitable. Lie flat on your back with your feet raised 45 degrees and your arms folded behind your head. Feel the core of your body, then raise your upper body slightly, and repeat about 100 times to exercise your abdominal muscles.

Firm your arms

Use the 30 minutes you have to whiten your teeth or dye your hair at home to try exercising your arms with hand weights! Mary recommends the following movements: Raise your arms flat on both sides, making your arms look like sculptures. Remember to keep your shoulders relaxed, your chest up, and your elbows unbent.

Fast-drying nails exercise

Polishing your nails often takes a while. There is a movement that not only exercises your abdominal muscles, but also makes your nails dry quickly. After applying your nail polish, raise your hands above your head and shake them back and forth vigorously. When standing, lift one leg up as if you were crossing your body over, bringing your diagonal arms and knees closer together to work your side abdominal muscles. This action not only speeds up your heartbeat, but also helps your nails dry faster. Repeat 10 times on each side.

If you actually do these movements, you can experience the feeling of your body temperature slowly rising during the process. People who have no exercise habits and those who are prone to muscle soreness can easily get started. As long as you develop these exercise habits, your muscles will become firmer and it is no longer a dream to transform yourself into a beauty with both inner and outer beauty!

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