It’s a pity to throw it away! Pumpkin seeds help with rejuvenation and weight loss

When using pumpkin to cook, do many people throw away the pumpkin seeds? etc! In fact, pumpkin seeds have many effects that women will be happy about. This time, I’d like to introduce the beauty effects and delicious ways to eat pumpkin seeds.

(Photo provided by / Beautiful Ninja)

Rejuvenation with Pumpkin Seeds

Pumpkin seeds contain a polyphenol called "lignans", which can exert high antioxidant capacity. The official website of Nippon Flour Milling, "Nippon Flour's Flaxseed Information", provides the following explanation on lignans. 〈Lignans are the same as soy isoflavones contained in soybeans, etc., and have the same effect as the female hormone estrogen. 〉

The secretion of female hormones decreases with age. If there is food that helps female hormones, of course you want to actively consume it! In addition, pumpkin seeds are rich in vitamins and minerals, which are essential for beautiful skin and health. In particular, it is rich in vitamin E, also known as the rejuvenating vitamin. For those who want to be feminine and stay young, it would be a shame to throw away nutritious pumpkin seeds like these.

Boosting metabolism also helps with weight loss

Pumpkin seeds contain a lot of high-quality protein, which can produce high-quality blood vessels. Having high-quality blood vessels can improve blood circulation and increase metabolism, making it a powerful partner in weight loss. In addition, it contains linoleic acid, which can lower cholesterol, so it is recommended for people who are concerned about cholesterol.

As a snack for losing weight, it is also a good idea to consume pumpkin seeds when you feel like craving for them. It tastes great, and chewing it can stimulate the fullness center and prevent overeating.

Delicious ways to eat pumpkin seeds

When you want to eat pumpkin seeds, first wash the pumpkin seeds, dry them, and then dry-fry them in a frying pan. If you find it difficult to swallow, you can peel off the shell and eat the core. If you think the flavor is not enough, you can add some salt or sauté garlic with olive oil. However, using salt and oil will increase the salt and calories, so be careful. This article introduces the beauty benefits hidden in pumpkin seeds, which are often discarded. Next time when you make pumpkin dishes, remember to save the pumpkin seeds!

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