Don’t eat rice or bread to lose weight ~ The result of “sugar-restricted diet” is myocardial infarction!

People who want to get rid of obesity and lose weight are probably familiar with the "sugar-restricted diet", which is a diet that involves not eating or reducing the intake of sugar-rich foods such as rice, bread, noodles, cereals or potatoes, and instead eating vegetables with low sugar content, as well as eating more protein foods such as meat, fish, ham and sausages. However, experts warn that the consequences of consuming animal foods without taking in carbohydrates are blood clots and myocardial infarction!

Eating a "sugar-restricted diet" may cause nutritional imbalance and worsen your health

Some people who want to adopt a sugar-restricted diet do so because they are obese, some are diabetics or are in a high-risk group. This diet is very popular in Japan. On the other hand, some people have damaged their health due to a sugar-restricted diet, and many people do not notice that a sugar-restricted diet is the cause of their health problems.

Foods prohibited on a sugar-restricted diet include carbohydrates such as white rice, bread, udon noodles, and desserts containing sugar. In addition, foods with high sugar content such as potatoes and sweet potatoes should not be eaten, and vegetables with low sugar content should be consumed instead. In addition to eating vegetables, we basically get enough protein from foods such as meat, fish, ham, sausage, etc. But in fact, the sugars contained in vegetables or grains are high-quality starch, so once you stop consuming these foods, your nutrition will be unbalanced.

Shunzan Hosokawa, who has studied longevity diet, oriental medicine and psychosomatic medicine in Japan for more than 50 years, stated in his book "The Miracle of Eating Salt Right" that if carbohydrates are eliminated from the daily diet, those who usually lead an irregular diet and overeating will naturally feel less tired, their skin will become more beautiful or their mind will become clearer because of the reduction of waste products formed by sugars. However, this is only compared to the physical condition under previous eating habits.

If you don't take in carbohydrates and only eat meat, be careful of forming waste products

For humans, the most efficient source of energy is sugar (carbohydrate). Once it is thoroughly broken down, it will eventually be excreted as water such as sweat or urine and carbon dioxide from breathing, so no waste matter will remain.

However, if you consume animal foods such as meat, fish, and milk without taking in carbohydrates, the liver will break down oil and protein into glucose for use, but both will produce useless things in the process, and will eventually become waste materials and increase reactive oxygen species.

Since old waste materials of oil and protein become insoluble in water after solidification, they also accumulate between cells (connective tissue) or in arteries. In addition, once reactive oxygen species injure an artery, platelets will cover the wound to repair the injured area, but if there is a lot of cholesterol in the blood, the cholesterol will attach to the surrounding area and form plaques. At this time, if the red blood cells or white blood cells also coagulate, they will become blood clots. If they block the brain, lungs or heart, it will cause serious problems.

Be careful: "sugar-restricted diet" may lead to myocardial infarction

A large-scale multigenerational study of meat consumption was conducted in Europe.

The final conclusion was that many people would die of myocardial infarction or cancer if they adopted a meat-based diet. A sugar-restricted diet is also likely to accelerate the formation of blood clots. If unclean blood circulates in the body for a long time, problems will sooner or later occur in certain parts of the body. If a blood clot forms in the coronary artery of the heart, it is very likely to cause a myocardial infarction.

【Health Tips】:

In order to avoid health hazards, you might as well eat mainly brown rice, vegetarian food and good salt containing minerals, and avoid eating animal products to keep your blood clean. Then when a small blood clot appears, it will have a chance to dissolve immediately, preventing blood clots from occurring and even the risk of further myocardial infarction.