Can you drink coffee during your period? Five drinks you should avoid during your period

Coffee is a favorite drink of many urban white-collar workers. It is not only fragrant and delicious, but also has the effect of refreshing and relieving fatigue. It is indispensable for daily work, especially staying up late to work overtime. But can women still drink coffee when they are menstruating? Will drinking coffee have a negative impact on menstruation? What other drinks can't be consumed during menstruation? Let's find out with the editor online:

Can I drink coffee during my period?

Normally, women should not drink a lot of coffee, but if it is during menstruation, then it is not recommended to drink coffee. Because girls are weak during menstruation, and the caffeine and pigments in coffee are very harmful to the body. In addition, coffee can promote blood circulation and stimulate nerves and cardiovascular system, which may cause symptoms of increased menstrual flow and menstrual dysmenorrhea.

Especially if you drink too much coffee before your period, the stimulation of caffeine and pigments may cause women to have emotional instability before their period, and experience premenstrual discomfort symptoms such as anxiety, headache, and breast pain.

What other drinks should not be consumed during menstruation?

Soda

Many women like to drink sweet soda, and they can't help but drink a bottle even during menstruation. However, drinking soda during menstruation can easily cause lack of energy and fatigue, which is due to iron deficiency. Soda contains a lot of phosphates, which will react chemically with the iron in the body, making it difficult to absorb iron. Therefore, the sodium bicarbonate in the soda will neutralize the gastric juice, reducing the bactericidal function and digestive ability of gastric acid, which will also affect appetite.

Strong tea

In addition to its nutritional value, strong tea also has the effect of preventing and treating diseases. However, women should avoid drinking strong tea due to special physiological factors during menstruation. This is because strong tea contains a high content of caffeine, which stimulates the nerves and cardiovascular system, excites people, speeds up basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to precipitate, which hinders the absorption of iron and causes iron deficiency anemia.

milk

Cheese can cause dysmenorrhea: Foods such as milk, cheese, butter, and yeast milk can disrupt the absorption of magnesium. If the body lacks magnesium, it is easy to have emotional anxiety, irritability, tetany, and hyperreflexia. A study in the United States showed that the brain magnesium level of most migraine patients is lower than normal. Medical scientists have found that 45% of patients with dysmenorrhea have magnesium levels below the average, and taking 200 mg of magnesium per day can relieve dysmenorrhea.

Liquor

Liquor with high concentration of alcohol can cause serious harm to women during menstruation. During menstruation, women's ability to decompose alcohol enzymes will decrease. Ingesting liquor with high concentration of alcohol in a short period of time will cause a large amount of alcohol to remain in the blood. These alcohols will eventually become acidic substances that are harmful to the body and damage the liver. In addition, drinking alcohol will accelerate blood circulation, increase menstrual volume, and induce dysmenorrhea.

Cold juice

Juices made from bananas, oranges, grapefruits, lemons, pears, kiwis, loquats, strawberries, sugar cane, mangoes, watermelons, etc. are cold or cooling in nature; cucumber juice and tomato juice are both cooling in nature. Even if these fruit and vegetable juices are healthy, it is best not to drink them during menstruation.