How to regulate dysmenorrhea and what medicine to take to cure it

Dysmenorrhea is a common gynecological symptom that brings inconvenience and distress to many women. Treatments for dysmenorrhea include lifestyle adjustments, diet adjustments, Chinese medicine adjustments, Western medicine treatments, and physical therapy. If the symptoms persist, it is recommended to seek medical attention in a timely manner and take targeted treatment measures under the guidance of a doctor. The details are as follows:

1. Diet adjustment: A reasonable diet can help relieve dysmenorrhea symptoms. Eating more warm foods, such as brown sugar ginger tea, dates, etc., can promote blood circulation and relieve pain; avoid cold foods, such as ice cream, cold drinks, etc., to prevent aggravation of dysmenorrhea; increase the intake of foods rich in vitamin B and magnesium, such as bananas, nuts, etc., to help relieve muscle spasms and pain.

2. Lifestyle adjustment: Dysmenorrhea can be effectively relieved by adjusting your lifestyle, such as keeping warm and reducing stress. Keep warm, especially the abdomen and feet, to avoid cold; maintain a regular work and rest schedule, reduce staying up late and overwork; moderate exercise, such as walking, yoga, etc., can help relax the body and mind and relieve pain.

3. Chinese medicine conditioning: Chinese medicine has unique advantages in regulating dysmenorrhea. Siwutang granules and Wuji Baifeng pills are commonly used Chinese medicines that can regulate qi and blood and relieve pain. Patients must follow the doctor's instructions to use Chinese medicine and avoid taking it on their own to avoid adverse reactions. Chinese medicine conditioning takes some time to take effect and needs to be taken consistently.

4. Western medicine treatment: Western medicine can quickly relieve dysmenorrhea symptoms. Ibuprofen tablets and mefenamic acid tablets are commonly used analgesics that can quickly relieve pain. Patients must follow the doctor's instructions to use the medicine and avoid long-term or excessive use to avoid damage to the gastrointestinal tract. Western medicine treatment should be used as a short-term means of pain relief and should not be relied on for a long time.

5. Physical therapy: Physical therapy such as hot compress and massage can effectively relieve dysmenorrhea. Using a hot water bottle to heat the lower abdomen can promote blood circulation and relieve muscle spasms; gentle abdominal massage can relax muscles and relieve pain. Physical therapy is simple to operate and has few side effects. It can be used as part of daily conditioning.

Patients with dysmenorrhea should pay attention to maintaining good living habits, avoid excessive mood swings and mental stress, and do appropriate physical exercise to improve their body immunity. In terms of diet, they should drink plenty of water to keep their body hydrated and avoid spicy and irritating foods.