High stress can cause insomnia, constipation and five other major diseases! Regulating endocrine disorders and fighting obesity

Office workers are under great pressure at work, so be careful of diseases, including: insomnia, menstrual disorders, dyshidrotic eczema, etc. It may even lead to obesity due to endocrine disorders! A Chinese medicine practitioner shared that "drinking this cup" in the morning can help with smooth bowel movements. In addition, the Chinese medicine practitioner also shared how to avoid endocrine disorders. And nutritionists teach you what to do if you have menstrual disorders? What nutrients should be supplemented to ensure smooth menstruation? Take note of the following 4 good articles.

1. Stress leads to endocrine disorders and obesity! Master 7 maintenance tips

Office workers are under too much pressure and have irregular work and rest schedules, which can easily disrupt their endocrine mechanisms and cause obesity! Chinese medicine practitioner Chen Chaozong said that in order to avoid obesity caused by endocrine disorders, in addition to staying away from sources of stress, you may as well moderately press the five major acupoints that help metabolism and eliminate edema to regulate and relieve them, as well as master seven maintenance tips.

Chinese medicine practitioner Chen Chaozong said that Chinese medicine believes that the causes of endocrine disorders are mainly related to stress and abnormal work and rest, which cause "spleen and kidney yang deficiency constitution." People with this physique are prone to a significant decrease in water and energy metabolism, as their spleen and kidneys cannot function normally, making it easier for fat to accumulate. If the above problems are ignored for a long time and not properly adjusted and improved, the body shape will change unconsciously, making it easy to gain weight and difficult to lose weight.

👉Read more: Stress leads to endocrine disorders and obesity! Chinese Medicine Practitioner Chen Chaozong: Master 7 great skin care tips

2. Stress can cause dyshidrotic eczema, which causes unbearable itching! 4 tips to prevent sweat herpes

High work pressure, frequent insomnia, and drastic changes in temperature and humidity can easily induce dyshidrosis, which makes your hands itchy and unbearable. Traditional Chinese medicine believes that dyshidrotic eczema is mostly caused by physical constitution and external influences, and its main manifestation is "dampness and heat". Therefore, there are 4 tips for daily diet and lifestyle habits to prevent it. In addition, the treatment of dyshidrotic eczema requires the use of Chinese medicine that "clears heat and removes dampness". Therefore, it is recommended to drink dehumidifying tea and use external wash prescriptions to achieve internal and external treatment for better results.

👉Read more: Insomnia and stress can cause sweat herpes to break out, causing unbearable itching! Chinese medicine doctor Wu Wanrong: 4 tips to prevent sweat herpes

3. Stress causes constipation! Drink this cup in the morning to help smooth bowel movements

"If you have difficulty in defecating, you will be worried"! Constipation is a common problem for modern people, especially women, who are affected by their menstrual period and are more likely to hold urine and stool, and often have to squat on the toilet for a long time without being able to go. Chinese medicine practitioner Huang Jue-ying pointed out that excessive stress, depression, a love of fried foods, irregular work and rest schedules, etc. may also cause dry stools, and the lack of water in the intestines makes it difficult to expel old stool. It is recommended to have a cup of almond tea in the morning to solve the problem of constipation.

👉Read more: If you hold back your bowel movements due to stress, constipation will come! Chinese Medicine Physician Huang Jue-ying: Drink this cup in the morning to help smooth bowel movements

4. What should I do if I am stressed, obese, or have menstrual disorders? 4 essential nutrients to maintain a healthy diet every month

When women have their menstrual period, they may experience symptoms such as less menstrual blood volume, irregular menstruation, amenorrhea or incomplete menstruation. Be careful that these are menstrual disorders. Is it worrying that it may cause gynecological diseases? Nutritionist Cai Yixuan said that in fact, light menstrual blood volume and irregular menstruation may be related to the lack of four major nutrients in the diet.

There are many reasons for irregular menstruation in girls, such as illness, stress, obesity, or being too thin, which can lead to irregular menstruation:

-Diseases-Uterine fibroids, endometriosis, polycystic ovary syndrome or some infectious diseases may lead to irregular menstrual cycles and irregular menstruation.

👉Read more: What to do if you are stressed, obese, or have menstrual disorders? Nutritionist Cai Yixuan: 4 nutrients you must supplement to stay healthy every month