Yogurt promotes intestinal motility and can also help you lose weight? Is it better to eat yogurt before or after meals?

Yogurt combines the nutrition of milk and probiotics. It is rich in probiotics, high-quality protein, vitamin B2 and calcium, and is a gourmet star on the table. People often say that yogurt helps intestinal motility, improves metabolism, and some people even lose weight by eating yogurt. But is it better to eat yogurt before or after meals? Also, when eating yogurt for breakfast, what are the pitfalls to watch out for? Please collect the following 4 good articles.

1. Yogurt low-calorie recipes can help you lose weight! Yogurt helps intestinal motility and improves metabolism, making it a good helper for weight loss?

Yogurt helps intestinal peristalsis and improves metabolism. If eaten right, it can help you lose weight! According to research data from foreign scientists, there may be a connection between eating yogurt and losing weight, as the probiotics in yogurt can help the body release excess fat. Japanese sports coaches also suggest that it is best to eat yogurt before going to bed, as it can easily reduce your belly fat.

In his book "8 Centimeters of Belly Slimming Techniques for Athletes", Japanese sports coach Yoichi Kanezuka tells readers that it is not difficult to lose belly fat. As long as you master a few lifestyle habits, losing 10 kilograms in three months is not a dream. He recommends eating yogurt before going to bed because it can help activate good intestinal bacteria after falling asleep, increase the time that lactic acid bacteria stay in the intestines, help the good bacteria reproduce, and help smooth bowel movements when you wake up the next day.

👉Read more: Yogurt helps intestinal peristalsis, improves metabolism, and is a good helper for weight loss? Low-calorie yogurt recipes can help you lose weight

2. Is it better to eat yogurt before or after meals? 2 Tips for Choosing Yogurt to Reduce Burden

Yogurt is rich in probiotics, high-quality protein and calcium, and its sweet and sour taste and rich aroma make it a favorite of many children and adults in summer! In order to increase the absorption rate of yogurt by the human body, there are different opinions on the Internet. Is it better to eat yogurt before or after meals? How can I eat without overdosing? Let nutritionist Joyce Cheng explain it to us.

Nutritionist Cheng Hsin-yi from the Taiwan Cancer Foundation said that the main benefit of eating yogurt in moderation is that it contains probiotics, which have benefits such as strengthening the stomach and intestines, improving allergies, and improving immunity. In addition, compared with other dairy products, most of the lactose in yogurt has been broken down into lactic acid. For people with lactose intolerance or those who lack lactase in their bodies, yogurt is one of the options for dairy supplements.

👉Read more: Is it better to eat yogurt before or after meals? Nutritionist Joyce Cheng: Two key points to choosing yogurt to reduce burden

3. Eat fruit yogurt or milkshake for breakfast, be careful not to gain weight! 6 High-Sugar Breakfast Landmines to Avoid

Busy office workers always eat breakfast in a hurry. Most of the foods they can get are refined starchy foods, including egg pancakes, steamed buns, white toast, bread, and even a cup of sugary milk tea. Be careful not to get fatter and fatter and feel less energetic the more you eat.

Only by eating a good breakfast can you have full energy for the whole day. Although the market is flooded with many breakfasts that claim to be nutritious and delicious, many of them hide the crisis of high sugar content. The sugar content is even more than candy. If you are not careful, you will consume too much sugar. The following are 6 breakfasts with too high sugar content compiled by the Huffington Post website in the United States. Adults and children should pay attention.

👉Read more: Eat fruit yogurt or milkshake for breakfast, be careful not to gain weight! 6 High-Sugar Breakfast Landmines to Avoid

4. Is it right to eat cheese, yogurt and miso? 4 Reasons Why You Should Eat Fermented Foods

Cheese and yogurt are delicacies on the tables of Europeans and Americans; miso and pickles are favorites of the Japanese; and pickles and fermented bean curd are must-have teas for Chinese people's breakfast porridge. In fact, these foods all belong to the "fermented food" family. As people become more aware of healthy eating, fermented foods have gradually jumped from supporting roles to popular protagonists in daily life. Nutritionist You Weiming analyzed that the charm of fermented foods lies in their increased nutritional value, their ability to promote gastrointestinal digestion and absorption, and their ability to stimulate appetite.

👉Read more: Is it right to eat cheese, yogurt and miso? Nutritionist You Weiming reveals: 4 reasons why you must eat fermented foods