Deliberately eating "cold rice"! New way to eat rice for weight loss

Just like the diet method of not eating carbohydrates, everyone has the impression that white rice is the enemy of weight loss. Eating too much white rice can make you fat, but eating cold rice is actually not a big deal. The starch contained in white rice will function like dietary fiber in the body when it gets cold. Why does cold rice have such incredible powers?

The focus is on resistant starch

Freshly cooked rice has a dazzling luster and moderate stickiness, which is irresistible to everyone, but the stickiness of rice is actually starch. When starch cools, it becomes less sticky and transforms into a different component called resistant starch.

Resistant starch, also known as "indigestible starch," is more difficult to digest and absorb and has the same function as dietary fiber. Therefore, if you eat cold rice, it will be like taking in dietary fiber, which will wrap up the excess sugar and lipids and excrete them from the body.

How to use resistant starch

The starch in warm rice becomes resistant starch when it cools, but turns back into starch when heated again. Therefore, it is best not to heat the cooked rice after it has cooled down. Instead, eating the cold rice directly is the way to utilize the function of resistant starch. In addition, starchy foods such as beans or potatoes will turn into resistant starch just like rice if they are left to cool.

Cold Rice Recipes

Although eating cold rice always makes people feel pitiful, the easiest way to consume resistant starch is to cool the freshly cooked rice the night before and eat it the next day. When the weather is not too cold, you can also pour the cooled broth into the cold rice to make cold tea rice. Alternatively, beans or potatoes can be made into salads or braised and refrigerated or cooled at room temperature.

Although food still needs to be hot to calm your mood, cooled food also has its own special charm. If you want to eat while losing weight, you might as well consider this method!

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