Diet for threatened abortion

Aura also refers to precursors and signs. Pregnant women should pay special attention to maintenance about 3 months after pregnancy. If pregnant women have a small amount of vaginal bleeding, accompanied by backache, abdominal pain, falling and other signs of miscarriage, pregnancy diseases, weak constitution and elderly pregnant women are prone to threatened miscarriage. As the saying goes, food supplements are worse than medicine supplements. Here is a complete recipe for threatened miscarriage.

Dietary focus:

1. Eat foods that nourish the kidneys and spleen, such as water chestnuts and seaweed, regularly.

2. Eat more fresh vegetables and drink more water.

3. Traditional Chinese medicine believes that threatened abortion is divided into several types, including kidney deficiency, qi and blood deficiency, and blood heat.

Recipe for nourishing your body: Codonopsis and kidney soup

Nutrition: This dish can be used to treat weak body, back pain, and bleeding caused by miscarriage in expectant mothers, and it has the function of benefiting the kidneys and stabilizing the fetus.

Ingredients: 25 grams of Codonopsis pilosula, 1 pair of pork kidneys, 150 grams of soybean sprouts, 1 piece of ginger, 3 bowls of broth, 1 tablespoon of sesame oil, and 1 teaspoon of salt.

Method: 1. Cut the pork loin in half, remove the white tendons, slice it, cut the ginger into shreds, wash the soybean sprouts and Codonopsis pilosula.

2. Pour the broth into the pot, add Codonopsis pilosula, bring to a boil over medium-low heat, add bean sprouts, and finally add kidney slices. Turn off the heat when the soup boils again.

3. Cover the pot and simmer for 3-5 minutes until the kidneys are cooked through, sprinkle with shredded ginger and serve.

Bird's Nest Blood Nourishing and Fetal Calming Soup

Nutrition: This soup has the effect of nourishing blood and calming the fetus.

Ingredients: 1 chicken, 10 grams of bird's nest, 2 slices of ginger, 20 grams each of dodder seed and donkey-hide gelatin, and appropriate amount of salt.

Method: 1. Wash the chicken, boil it in boiling water for 3 minutes, take it out and put it in a stewing pot for later use, and soak the bird's nest for 2-4 hours for later use.

2. Put the dodder seeds in a soup bag, put it in a clay pot, add water, and simmer for 30 minutes.

3. Add the decoction into the stewing pot, add ginger slices and donkey-hide gelatin, cover the pot and stew for two and a half hours.

4. Add the bird's nest and stew for half an hour. Add salt to taste and serve while hot.

Lily Millet Porridge

Nutrition: Lily and millet are rich in mineral elements, have the effects of nourishing yin, warming and nourishing, and moistening the lungs. They are very beneficial for digestion and absorption, and are excellent food therapy for expectant mothers to nourish yin and stabilize the fetus.

Ingredients: 100 grams of millet, 50 grams each of dried lily and peanuts, 20 grams of dried white fungus, 6 red dates, and appropriate amount of rock sugar.

Method: 1. Wash the lily, white fungus, red dates and peanuts, soak them in clean water, remove the skin of the peanuts and set aside, remove the stems of the white fungus and tear it into small pieces for later use.

2. Rinse the millet and soak it in clean water for 30 minutes.

3. Put the pot on the fire, add appropriate amount of water, put millet, white fungus and peanuts and mix well. Cover and bring to a boil over high heat, then simmer over low heat for 40 minutes. Stir constantly during the cooking to prevent the millet from sticking to the pot.

4. Cook until the millet porridge becomes thick, then add red dates, lily and rock sugar into the millet porridge, add appropriate amount of boiling water to dilute the porridge base, and continue to cook over low heat for 30 minutes.