Summer light meal jade vegetable rolls are crispy and delicious and help detoxification

Cabbage and carrots are very low in calories. Cabbage contains vitamin C, which has antioxidant properties, and nutrients such as calcium that are related to metabolism, which help detoxify and lose weight. Crab meat is high in protein, nutritious and low in calories. Therefore, this jade vegetable roll is a good choice for people who want to lose weight.

This jade vegetable roll is not only crispy and delicious, but also helps people who want to lose weight to detoxify and lose weight. (Photo provided by 39jiankang.com)

In fact, the material of this jade vegetable roll is mainly green cabbage, paired with crab sticks. It is high in fiber and protein, low in calories, and can control appetite well. It is a good choice for losing weight in spring. Cabbage is a common vegetable. It is not only high in fiber and low in calories, but the vitamin U it contains can inhibit the absorption of fat. Eating cabbage can help eliminate toxins and avoid the accumulation of toxins in the body. Crab meat is high in protein, which can keep you feeling full for a long time and help control your food intake. At the same time, crab meat protein can inhibit the secretion of hormones that promote fat formation and reduce the production of excess fat.

Simply prepare carrots, cabbage, crab sticks, minced ginger and coriander to make this refreshing and delicious dish. (Photo provided by 39jiankang.com)

Material:

4-5 small pieces of cabbage leaves, 5 small carrots, 100g crab sticks, a small amount of old ginger, and a little coriander.

Seasoning:

A little soy sauce, salt, salad oil and sesame oil.

practice:

Before preparing cabbage leaves, first cut a knife at the root of the cabbage, and then peel them according to the growth direction of the leaves, which saves time and effort. (Photo provided by 39jiankang.com)

1. Cut a hole at the root of the cabbage, pick off the leaves one by one, remove the hard white roots, and then wash and set aside.

In this dish, coriander and minced ginger can enhance flavor and remove fishy smell. (Photo provided by 39jiankang.com)

2. Wash the coriander and ginger, chop them and set aside.

Peel the carrots, cut them into strips, and put them in salt water to remove excess water from the carrots. This will make them less likely to break when used as ropes later. (Photo provided by 39jiankang.com)

3. Peel the carrots, cut them into strips, and put them in salt water to remove excess water from the carrots. This will make it less likely to break when used as a rope later.

Crab sticks are delicious even when eaten raw, even without being wrapped in cabbage leaves. (Photo provided by 39jiankang.com)

4. Chop the crab sticks into small pieces, add a spoonful of water, 1 teaspoon of soy sauce, half a teaspoon of salt, half a teaspoon of sesame oil and salad oil, mix well and marinate for 15 minutes, then add onion and ginger and mix well.

When blanching cabbage, you can add a little salt to the pot first. This will not only maintain the color of the cabbage, but also enhance the flavor. (Photo provided by 39jiankang.com)

5. Bring water to a boil in a pot, add 1 teaspoon of salt, put the cabbage into the water and blanch until soft, then remove and rinse with cold water.

Take the blanched cabbage leaves, place the seasoned crab meat on one end of the leaves, wrap them up like spring rolls, tie them tightly with carrots, place them on a plate, and steam them in a pot until cooked. (Photo provided by 39jiankang.com)

6. Take the blanched cabbage leaves, place the seasoned crab meat on one end of the leaves, wrap them up like spring rolls, tie them tightly with carrots, and place them on a plate. After arranging everything, boil water in a pot and steam it for 15 minutes.

Source: 39 Health Network www.39.net

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