How long should I rest after a miscarriage?

The rest time after a miscarriage is generally 2-4 weeks, but the specific time should be adjusted according to personal physical condition and doctor's advice. In order to recover better, you should get enough rest, pay attention to nutritional supplements and infection prevention, and have regular checkups. If the symptoms persist, it is recommended to seek medical attention in time and take targeted treatment measures under the guidance of a doctor. The details are as follows:

1. Physical recovery: After a miscarriage, the uterus and other organs of the body need time to recover, and it is usually recommended to rest for 2-4 weeks. Get enough sleep, avoid strenuous exercise and heavy physical labor, and follow the doctor's review recommendations.

2. Psychological adjustment: Abortion has a great psychological impact on women, and it takes time to adjust psychologically. You can communicate with a psychologist or counselor, and your family should give understanding and support to avoid mental stress.

3. Nutritional supplement: After abortion, you need to supplement nutrition to enhance your body's immunity and restore your physical strength. Eat more foods rich in protein, vitamins and minerals, such as lean meat, eggs, vegetables and fruits.

4. Prevent infection: After abortion, the body is weak and prone to infection, so special attention should be paid to hygiene. Keep the vulva clean, avoid sexual intercourse, change sanitary products regularly, and use antibiotics as prescribed by the doctor to prevent infection.

5. Regular check-ups: After a miscarriage, you need to go to the hospital for regular check-ups to ensure that all physical indicators return to normal. Follow the doctor's instructions for check-ups, provide timely feedback on your physical condition, and handle any abnormalities promptly.

In order to better recover health, women after miscarriage should avoid heavy physical labor too early, maintain a good attitude, communicate more with family and friends, and get their support and love. Through care and proper rest, the body can be restored to a healthy state as soon as possible.