What should I do if I have abdominal pain during menstruation? How should I take care of myself on a daily basis?

If you have abdominal pain after menstruation, you should first pay attention to keeping your abdomen warm. You can use a warm patch or a hot water bag for local heat. Secondly, you can eat more foods that have the effect of promoting blood circulation and removing blood stasis, such as durian and peach kernels. In addition, you can practice yoga appropriately, which can relieve pain and soothe the body and mind. If it is caused by primary dysmenorrhea, you usually take painkillers such as aspirin; secondary dysmenorrhea can be treated with oral contraceptives.

Many women experience abdominal pain during menstruation, which is a typical manifestation of dysmenorrhea. The pain will be more obvious when you consume too much cold food or do not pay attention to keeping your abdomen warm. Generally, this pain will last from one to three days, and in severe cases it may last throughout the menstrual period. So what should I do if I have abdominal pain during menstruation?
1. Daily care for abdominal pain during menstruation
1. Diet adjustment
(1) Durian <br/>Due to its hot nature, Chinese medicine believes that durian can activate blood circulation and dispel cold. Eating durian during menstruation can not only improve the coldness of the abdomen, but also keep the body temperature at a suitable state, thereby relieving dysmenorrhea and warming the uterus. However, eating too much durian can easily cause internal heat and constipation, so when eating durian, you can eat it with mangosteen or light salt water to effectively eliminate dryness and heat.
(2) Peach kernel <br/>Peach kernel is mild and slightly bitter in nature. It has a good effect of promoting blood circulation and removing blood stasis. Therefore, it is suitable for treating abdominal pain during menstruation caused by blood stasis. At the same time, peach kernel is also very effective in treating amenorrhea and constipation.
2. Local hot compress <br/>If you experience abdominal pain during menstruation, the quickest and most effective way is to use local hot compress. You can choose to use a hot water bottle or a warm patch to apply to your stomach to warm up your abdomen, which can greatly reduce the symptoms of dysmenorrhea.
3. Keep warm <br/>The occurrence of menstrual dysmenorrhea is mostly related to cold stimulation, so you can keep your body warm by adding clothes, drinking more hot water, etc. This will dilate blood vessels, speed up blood flow, and effectively prevent excessive contraction of uterine smooth muscles, thereby relieving pain.
4. Practice yoga <br/>For those who have menstrual cramps and emotional depression during menstruation, you can choose to practice yoga in moderation. Yoga can not only soothe the central nervous system, but also increase blood oxygen content. At the same time, it can also soothe the body and mind, thereby alleviating menstrual cramps.
2. Symptomatic treatment of abdominal pain during menstruation
1. Primary dysmenorrhea <br/>For patients with primary dysmenorrhea, sedative and analgesic drugs are generally used to relieve symptoms. Common drugs include aspirin and acetaminophen.
2. Secondary dysmenorrhea <br/>Suffering from endometriosis or adenomyosis may also induce secondary dysmenorrhea. In this case, oral contraceptives can be chosen to control the symptoms.