How to solve menstrual disorders

How to solve menstrual disorders?

Menstrual disorders need to be adjusted slowly. You must pay attention to the regularity of life, don't let your body get too tired, observe the amount of bleeding, if the amount of bleeding is too much, then you must adjust as soon as possible. During menstruation, we need to prevent the body from catching a cold. You can eat some iron-containing foods, such as vegetables, black-bone chicken, fish roe, etc. You also need to keep the genitals clean and don't get too tired, so that the body can gradually get better.

1. Try to maintain a regular life. If you often stay up late, overwork, and have an irregular life, these are all causes of irregular menstruation. A regular life is very important, and menstruation is likely to return to normal standards.

2. See a doctor if necessary. If the bleeding continues for more than 24 hours and the amount of bleeding is large, it is recommended to go to the hospital for medical treatment immediately.

3. Prevent colds. During menstruation, you must be careful not to wade in the rain, and avoid lower abdominal colds at any time.

4. Eat more iron-containing foods. Women should supplement enough iron to avoid iron deficiency anemia. Women are advised to eat more nourishing foods such as black-bone chicken, fish roe, shrimp, prawns, mussels, black beans, walnuts, etc.

5. Adjust your mentality. If women's irregular menstruation is caused by frustration and stress, then they must adjust their mentality. If there are symptoms of irregular menstruation, it is also important to maintain a good mentality.

6. Regulate emotions. During menstruation, menstrual blood is discharged, Yin blood is insufficient, and liver qi is excessive. At this time, emotions are prone to fluctuate. If you are worried, panic, sad, depressed, and angry, it can cause Qi and blood disorders and diseases such as early menstruation, menorrhagia, dysmenorrhea, and amenorrhea. You should stay comfortable and emotionally stable during menstruation to avoid aggravating menstrual discomfort or the occurrence of menstrual diseases.

7. Avoid fatigue. Excessive fatigue, old Qi depletion, Qi deficiency and blood disorder are prone to menorrhagia, prolonged menstruation, and even metrorrhagia. It is not advisable to participate in strong physical labor and strenuous exercise during menstruation.

8. Keep clean. Do not take a bath or wash the vagina, and do not have sexual intercourse to avoid infection with damp-heat toxins, diseases and insect pests, damage to the Chong and Ren meridians, uterus, and gynecological diseases.