No matter how busy you are, you should exercise! 6 supermodels share fitness tips

During fashion week, models always have to run between cities and shuttle between major shows. The mileage they accumulate is often astonishing and unimaginable to outsiders. According to the supermodel, the Fashion Week, which lasted for a month from New York to London, Milan and Paris, was like running a marathon! So how do models find time to exercise during this month?

Karlie Kloss

Supermodel Karlie Kloss, who is known as the new generation of American fashion indicator, said: "I like to start the day with a wonderful training chain! For me, the best schedule is to get up at 6:30 or 7 o'clock and take a few fitness classes. Then I will have a hearty breakfast, which may include scrambled egg whites, high-protein drinks or Greek yogurt. Breakfast is my favorite meal of the day." When she travels, she also carries ankle weights with her so that she can train directly in the hotel gym or in the room and seize any time that can make the body move.

Xiao Wen Ju

Xiao Wen Ju, a Chinese supermodel known for her slender limbs, strictly adheres to simple but principled fitness training. "I like to do long-distance jogging. Jogging is sometimes just like our life." Her upright and straight figure often makes people wonder whether it is related to her long-term ballet training, but this is not the case. Xiao Wen Ju attributes her current perfect figure to her mother. In order to let her stand on the catwalk one day, her mother always reminded Xiao Wen Ju: "Sit properly and stand straight like a tree." Under the careful instruction, not only did her figure become elegant and beautiful, but she also became a Chinese supermodel.

Kendall Jenner

Kendall Jenner's fitness program is run by trainer Gunnar Peterson, and involves a four-day-a-week routine. As the fashion week enters its climax, Kendall Jenner is still able to follow her own pace. She said: "I will do all the training that my coach asks me to do, including aerobic exercise and strength training. I will also go to the gym to run on the treadmill, do a lot of training and weigh-in. I keep this habit because Fashion Week is not just a week for me, it's a month-long journey!" Kendall Jenner plans to put all the dynamic music into her playlist, which of course includes the songs of her brother-in-law Kanye West. She wants to use these music to keep in the mood for exercise.

Sasha Luss

To get through Fashion Week safely, blonde supermodel Sasha Luss said: "You have to be super relaxed and super calm, and imagine that Fashion Week is just like any other day." Sasha Luss's way of relaxing is to listen to Russian music that is "not cool at all" and albums by Red Hot Chili Peppers to help her unwind. Normally, she also practices Yogalates at home and exercises by watching a series of videos. In addition to exercise, Sasha Luss also pays special attention to diet. She consumes plenty of water and vegetable and fruit juice to make her body more perfect.

Amanda Murphy

Amanda Murphy, a supermodel with both inner and outer beauty, has a personal trainer who serves as a dual role, and this trainer is Amanda Murphy's fiancé. They train four days a week and also do exercises on the balance beam to strengthen their core muscles. "He won't let me go easily!" Amanda Murphy said with a smile. "When I'm on the catwalk, I carry a resistance band with me. It's very light and you can use it for any exercise. My fiancé often texts me with training plans, and I try my best to complete them." When work is over, she will devote herself to her favorite equestrian sport to keep her busy.

Grace Mahary

How is Grace Mahary's fitness life these days? "There is so little time to exercise during Fashion Week! I love practicing different types of yoga in the gym to stay calm. If I am traveling, I will seize 15 minutes to try to meditate." In addition to using yoga and meditation to relax her body and mind, Grace Mahary sometimes appears on the basketball court in Manhattan. She used to play three-on-three bullfighting at school, but now she occasionally shoots basketballs to enjoy the fun of exercise.

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