Lymphatic massage promotes blood circulation, detoxification and weight loss

If your body is prone to stiffness or swelling, it is mostly due to the accumulation of toxins in the body. Japanese weight loss expert Yoshiko Watanabe recommends a "meridian lymphatic massage weight loss method" to help eliminate toxins and shape beautiful body lines.

(Photo/taken from 39 Health Network)

Japanese weight loss expert Yoshiko Watanabe said that lymph is a substance that flows from the extremities to the other end, so lymphatic massage should follow the flow direction of the lymph fluid, from the end part away from the heart to the direction of each lymph node. It is generally recommended to massage after taking a bath when the blood and qi are flowing smoothly, which will have better effects.

But it is not suitable after eating or drinking, or when you are not feeling well. Generally, massage 3 to 5 times per session, and massage 3 to 5 times a day in total. Meridian lymphatic massage is a great way to promote smooth lymphatic flow in the body and beautify the body from the inside out. Meridian and lymphatic massage can not only eliminate symptoms such as physical discomfort, but also help to lose weight.

[Trick 1/Tighten your calves and become a slim-legged beauty]

(Photo/taken from 39 Health Network)

Action 1:

Place the thumbs of both hands on the soles of your feet, bend your toes, and press hard on the concave area on the extension line between the second and third toes. Press for 7 seconds, then release your fingers and stop for 7 seconds. Repeat this action 3 to 5 times.

(Photo/taken from 39 Health Network)

Action 2:

Place the palms of both hands on your left foot and use your palms to massage from the ankle to the base of the leg upwards, massaging each foot 3 to 5 times. , massage both hands at the same time. Do the same with your right foot.

(Photo/taken from 39 Health Network)

Action 3:

Place your hands on the inside of your calves and use your thumbs to massage from your ankles to your thighs, massaging each foot 3 to 5 times. Massage both hands at the same time. Do the same with your right foot.

[Trick 2: Get a perfect hip curve so you can wear tight jeans without any pressure]

(Photo/taken from 39 Health Network)

Action 1:

Place your right hand on the base of your right leg, lift your right foot and kick it forward, then kick it back. At this time, use your right palm to grab the flesh on the thigh root and pull it upward to enhance the hip line. Do the same movements with your left hand and left leg, 5 times each.

(Photo/taken from 39 Health Network)

Action 2:

Place the palms of your hands on the base of your thighs, swing your waist left and right, and use your palms to grab the flesh on the base of your thighs and pull it up to raise the hip line. Do it 10 times on each side, consciously lifting the lines of your buttocks.

(Photo/taken from 39 Health Network)

Action 3:

Bend the palms of both hands slightly with the middle part slightly bulging. While swinging your waist left and right, use the palms of both hands to tap the area from the thigh roots to the buttocks. Tap alternately left and right 10 times, tapping rhythmically.

[Trick 3: Get slim and firm arms]

(Photo/taken from 39 Health Network)

Action 1: Place your left palm on your right arm, massage along the direction of the axillary lymph nodes, and slowly raise your right hand upwards. 3 to 5 times with one hand. , switch hands and keep the action unchanged.

(Photo/taken from 39 Health Network)

Action 2:

Grasp your right arm with your left hand and pinch the fat on your arm with your fingers. Do this 3 to 5 times with one hand, then switch to the other hand and keep the same movements.

(Photo/taken from 39 Health Network)

Action 3:

Bend your left palm slightly, with the middle part slightly raised, and hit your right arm hard. Do 10 times with one hand, tapping rhythmically.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization