Eat "red" to lose weight! Red beans for slimming and good complexion

You don’t have to look pale to lose weight! For most women who have experience in weight loss, the process of fighting fat often has side effects such as fatigue and poor complexion, which may be caused by incorrect weight loss methods due to nutritional imbalance. In addition to a balanced diet, beauty-conscious ladies can try eating some low-calorie red bean dishes, which can help lose weight, reduce edema, and also supplement iron to maintain a rosy and good complexion.

Red beans are a great weight loss tool with fiber, vitamin B1, and saponins.

Nutritionist Li Wanping said that red beans have many therapeutic effects in helping you lose weight. In addition to their diuretic and anti-edema effects which have been very popular recently, the vitamin B1 in red beans is an auxiliary nutrient required for the decomposition and burning of sugars in the body. Replacing rice or snacks with red beans and eating them in moderation will not make you gain weight easily.

Secondly, the dietary fiber in red beans can absorb water and swell in the large intestine, stimulate intestinal peristalsis, promote the excretion of waste, cholesterol and bile acid in the body, and also improve constipation and prevent stool accumulation. In addition, red beans are rich in saponins, which can not only stimulate intestinal peristalsis, but also act as an oil emulsifier after entering the body, combining with cholesterol and then being excreted from the body, thereby lowering cholesterol.

Add some vitamin C to supplement iron and blood during menstruation for better absorption

In addition to accelerating the metabolism of fat and cholesterol, red beans are also a must-have grain for women to lose weight. Red beans are rich in iron, which can make people's complexion rosy. They also have the effect of replenishing blood and promoting blood circulation. They are especially suitable for women to eat during their menstrual period. When eaten with walnuts rich in folic acid, they can promote hematopoietic function, rosy skin, improve anemia and eliminate fatigue.

Nutritionist Li Wanping recommends that women drink hot sugar-free red bean soup before and after their menstrual period, and add a moderate amount of red dates rich in vitamin C to increase the body's absorption of iron. The saponins and potassium ions in red beans dissolve in water after cooking. Drinking the soup can help reduce edema, but you should avoid adding sugar for the taste, or eating too much red bean starch at once, which will cause excessive calorie intake and lead to obesity.

If used as a general weight loss diet, cook the red beans and mash them into a paste, mix them with oatmeal and milk and eat them for breakfast. The rich dietary fiber can easily make you feel full, and the balanced nutrition can provide the calories needed in the morning. The iron can enhance the body's hematopoietic function and start the day with a rosy and good complexion.

Eat red beans to beautify your skin and avoid mixing with caffeine

However, nutritionist Li Wanping also reminded that the starch content of red beans is not low and should not be consumed in excess. In addition, after eating red beans, you should also avoid drinking coffee, tea and other caffeinated foods to avoid hindering the absorption of iron; red beans have a good diuretic effect and should not be eaten before going to bed to avoid affecting sleep due to frequent urination.