Massage your belly to lose fat around your waist. 8 pictures to help you lose weight

How to lose belly fat? In addition to controlling your diet, it is recommended to do more waist and abdominal massage when you go home every night, the effect is very good. Waist massage can not only relax muscles and tendons, promote blood circulation in the waist, and eliminate waist muscle fatigue, but also subtly get rid of waist fat and tighten the waist curve!

Do more waist and abdominal massage every night when you go home to promote blood circulation in the waist and help eliminate fat around the waist.

【8 steps to massage waist and abdomen】:

Step 1:

Sit on the ground, stretch your legs forward, together and straight, turn left and right with your waist as the fixed point repeatedly for about 30 times. Be sure not to bend your legs, and make sure they are close to the ground.

Step 1: Keep your legs together and straight, then turn left and right about 30 times. (Photo/Provided by 39 Health Network)

Step 2:

Sit on the ground, stretch your legs apart and close to the ground, bend your upper body forward as close to your legs as possible, and try to touch your toes with your hands. Repeat this process about 15 times.

Step 2: Spread your legs and straighten them, bend your upper body forward, and try your best to touch your toes with your hands, back and forth about 15 times. (Photo/Provided by 39 Health Network)

Step 3:

Lie on the ground with your whole body first, then lift your upper body, and use your left and right legs to rotate your waist to the right and left 10 times each.

Step 3: Lie on the ground with your whole body, then lift your upper body, and use your left and right legs to rotate your waist to the right and left 10 times each. (Photo/Provided by 39 Health Network)

Step 4:

Lie on the ground with your whole body, bend your knees slightly, and use the base of your hands to massage from your hips upwards to your chest. Repeat in the same direction 30 times.

Step 4: Use the base of your hands to massage from the hips upwards to the chest, repeat 30 times in the same direction. (Photo/Provided by 39 Health Network)

Step 5:

Sit on the ground with your legs placed randomly, and use the palm of your right hand to make counterclockwise circles to massage your belly. Repeat about 30 times.

Step 5: Use the palm of your right hand to make counterclockwise circles to massage your belly. Repeat about 30 times. (Photo/Provided by 39 Health Network)

Step 6:

Use the base of your thumb to gently stroke from below the chest to the belly and below the navel, and repeat in the opposite direction about 15 times.

Step 6: Use the base of your thumb to gently stroke from below the chest to the belly and below the navel, and reverse direction about 15 times. (Photo/Provided by 39 Health Network)

Step 7:

Use the palms of your hands to start massaging from the center of your back and move downwards with a little force. Repeat in the same direction about 30 times until you feel warmth along your waistline.

Step 7: Start massaging from the center of the back downwards with a little force, repeat in the same direction about 30 times until you feel warmth at the waistline. (Photo/Provided by 39 Health Network)

Step 8:

Finally, gently pat your belly and back to relax your waist muscles, and keep your waist warm.

Step 8: Gently pat your belly and back to relax your waist muscles, and keep your waist warm. (Photo/Provided by 39 Health Network)

Other ways to reduce belly fat

1. Hula hoop frequently

You can hula hoop while watching TV and keep it going for half an hour without falling. Don’t underestimate the hula hooping exercise. Calculated based on the ratio of body weight per kilogram, it can burn about 5 calories per hour. Taking a girl weighing 50 kilograms as an example, she can burn 50×5=250 calories in one hour. Isn’t it a good deal? If you persist for a long time, you will definitely be able to become a beautiful woman with a slim waist.

2. Keep your head up and your chest out anytime, anywhere

Keep your head up and chest out at all times, which will not only make you look confident, but also have a good effect on slimming your body. The specific method is: squeeze your buttocks inward, exert force on both sides of your waist, squeeze your shoulder blades, open your shoulders completely, let the junction of your neck and shoulders droop, relax but do not shrug, and lift your chin slightly.

If you keep your head up, chest out and stomach tensed for a long time, whether you are sitting or standing, your lower abdomen will shrink a lot without you noticing, and the embarrassing situation of fat accumulation in the abdomen will be greatly improved.

If you insist on doing 30 sit-ups every night before going to bed, slimming your waist will become very easy.

3. Stick to yoga exercises

When doing yoga, you are doing breathing exercises with your abdomen. What's more, yoga is very helpful for body shape and a flat belly.

4. Do 30 sit-ups every day

Sit-ups are a tried and true way to slim your waist. Therefore, no matter how busy you are at work, if you insist on doing 30 sit-ups every night before going to bed, slimming your waist will become very easy. The key to slimming your waist with sit-ups is to use the abdominal force to achieve the effect. However, this kind of exercise is not suitable for doing right after a meal. You should rest for at least 1-2 hours after a meal. The bed is not the best place to do sit-ups. The hard floor can easily cause sports injuries, so it is best to put a yoga mat on the floor to avoid injuries.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization